Another sleepless night while you were staring at the ceiling? Sleeping with stress does not work. Stress is the root cause of sleeping problems. If you are stressed, your body is filled with cortisol stomach hormone. And to be able to sleep well, your cortisol hormone level must be low.
Sleeping with stress can have several causes:
- Stress of your work
- Stress by family circumstances
- Stress within your relationship
- Stress about your health
- Stress due to a test or exam
- Stress within the family or your children
Sometimes you can not do anything about stress. But one thing is for sure, worrying about things you’re stressed do not help. Keep in mind that many problems solve themselves. And pick up the things you can change! So go on that difficult conversation, get into action wherever possible! Share your problems and ask for help.
Tip! Do the Sleep Disorders Self-Test . Test if you have a sleep disorder!
Sleep without stress
Sleeping with stress does not work. Stress is the root cause of sleeping problems. If stress keeps you awake, there are many methods that can help you fall asleep:
1. Do recreational exercises
Try a relaxation strategy shortly before sleep, including mindfulness, such as yoga, deep breathing or meditation, which all stimulate sleep time and quality.
2. Avoid screens
The blue light emitted by digital devices, such as TVs, phones, laptops and tablets can interfere with your body’s biological clock, so you can avoid them better for sleep.
3. Drink camilla tea
This herb can help reduce fear, making it easier to fall asleep. Buy directly: Kamillethee
4. Take a hot tub or shower
Baths for sleep are relaxing. Plus, the transition from warm water to a cool bedroom will cause your body temperature to drop, which makes you feel sleepy.
5. Do some leg exercises
While exercising just before bedtime you can sometimes wake up, some light leg exercises probably will not have a negative effect on your sleep. Movements like leg lifts and squats help improve blood circulation in your legs; Interestingly, this can have a calming effect and make it easier to fall asleep.
6. Counting sheep
It may sound a bit stupid, but this actually works. The reason? Keeping your brain focused on one thing helps you turn off. If counting sheep is nothing for you, you can also try to focus on your breathing; Breathe consciously deep in and out until you feel calm.
7. Imagine sleeping as you go
If you present yourself in a restful sleep, you will instantly be able to bring yourself into a state of relaxation. For extra rest, relax and relax your muscles, starting with your face and working down to your feet.
8. Do your exercises early
Movement is a great stress reliever and it has been shown that it can improve sleep quality, especially for people with sleep problems. But make sure you do not do intensive training just before going to sleep. If you notice walking on the treadmill you wake up at night, go to the gym for at least three hours before going to bed.
9. Do not bother
Sleeping with stress? When your head suffers with concern while trying to fall asleep, it’s almost impossible to fall asleep. Instead, you can spend 15 minutes throughout the day to process these thoughts. Make a list of things you need to do or think about solutions can be a healthy way to deal with stress and prevent it from interfering with your sleep later.
Learn to sleep better
To really learn to sleep is a personal, step-by-step approach. Often training is the best solution; At Sleepcoach, you can do that at home, via the internet.