The best thing is to sleep in a dark room which is between 15 and 19 degrees.Unfortunately, the long hours of daylight and the hot temperatures of summer can make it difficult to achieve this. 5 tips to sleep better during the hottest season of the year.
5 tips to sleep in the heat
Move the air
Best scenario: You can sit on a air conditioner to control even the hottest nights. But when an air conditioner is not an option for you, you can put a fan down to make it as comfortable as possible. An additional advantage is that you also do not suffer from molds, because they do not like fans. A bowl of ice cubes for the fan gives extra cooling. Buy directly: Fans for your bedroom
Shower before going to sleep
A quick shower can put your natural cooling mechanism into operation. And when your body cools you will be sleepy. It does not have to be a cold shower. Some people think that a hot shower or bath can also help – as long as you only spend an hour before bedtime and give your body time to cool.
Make sure you breathe pajamas and bedding
Do not wear pajamas in certain fabrics such as silk. This dust holds heat. Instead, wear cotton fabrics. The right fabric also helps when it comes to your bedding. Look for natural substances like cotton, bamboo, or linen and avoid high wire counts that hold body heat. A wire count that light between 200 and 400 ensures good medium softness and breathability. Buy directly: Cotton duvet covers
Make sure no light comes through your windows
It depends on where you live, but the sun can penetrate your house at the end and at the beginning of the day, even before you leave the alarm clock. Because it’s important for your body to know when it’s dark to sleep better, darkening curtains are a good investment in your sleep. Immediately buy: Blackout curtains
Think of your inner party animal
Holidays, barbecues, festivals and concerts, there are many fun reasons in the summer that can break your routine when it comes to sleep. Staying up for once is not a problem, but when you spontaneously ignore your daily life, it’s time to adjust your sleep needs. Try to go to bed at the same time at the same time and get up at a fixed time. Do not drink too much alcohol and make sure you have rested before going to sleep (ideal would be 30 to 60 minutes) before going to bed.