Sleep tip: Try melatonin
Melatonin is a hormone that is made by the pineal gland in the brain. Melatonin helps in regulating your sleep wake cycle. Melatonin is for sale as a supplement . Your body has its own internal clock that controls your natural cycle of sleep and wake. Your internal clock determines how much melatonin makes your body.
Normally your melatonin level begins to rise in the middle to late evening and stays high for most of the night. In the early morning, your melatonin level drops. Note: Although it is a body-like substance, melatonin may misinterrupt your biological clock if used incorrectly.Always read the instructions on the packaging.
In certain (autoimmune) diseases, melatonin may enhance the symptoms of the disease, such as rheumatoid arthritis, leukemia, Crohn’s disease, cervical cancer and liver disease.Caution is also advised in pregnancy and breastfeeding, epilepsy, severe neurological disorders and renal insufficiency.