Sleep tip: Relax 

Span aan en ontspan - Sleep tip: Relax 


Progressive Muscle Relaxation is a technique where you per muscle group tighten your muscles for a few seconds and then relaxed again consciously. This ultimately causes your whole body to relax. It’s a method that you can use when you can hard to sleep because you are stressed.

Philips goLITE BLU HF3422/60 – light therapy (Energy light, LED, Ambience,

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Philips Wake-Up Light Alarm Clock HF3505/01 with Sunrise Simulation – 2 Natural Sounds and Radio

31lccncoWnL. SL160 .jpg?zoom=1 - Sleep tip: Relax 

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