Sleep tip: Inhale through your left nostril

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tip: Inhale your left nostril

Your nose is directly linked to your brain and nervous system. The Indian Yogis believe that many diseases can be linked to a disturbed nasal breathing. If you can not sleep at night, gently shut your right nostril with your right thumb and breathe through your left nostril. This will calm your para-sympathetic system and slowly slow down your heartbeat. This allows you to relax better.

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