Sleep tip: Focus on your body
Cheating prevents you from falling asleep. Many of your thoughts have to do with memories of the past or fear of the future. If you find that you can not sleep because you are too busy, try to focus on your body. Focus on the different parts of your body and try to feel it and relax actively.
For example, start with your toes. Then your feet, your calves, etc. Slowly, you work off all parts of your body. It’s a simple but effective trick to stop thinking about things in the past or in the future. Focusing on your body blocks your thoughts and focuses on it here and now.That relaxes and therefore you fall asleep easier.