The one person can sleep sleeplessly , while the other seems to be awake. Are earbudsthe only solution for people who wake up soon? Probably not long anymore! A connection has been found with people who quickly wake up to noise, and people who sleep throughout.
Why you wake up soon or not
The human body has its own way of shielding itself, and thus protecting sounds. Just as we close our eyes to block visual incentives, our body also knows an ” auditory ” form of protection to not disturb our sleep.
Audit Abuse System
The body can block sounds so that they do not reach the brain so that they can not record the sound and sleep well. This ” defensive mechanism ” is not just as strong for everyone.
Researchers have discovered this by measuring the brainwaves of different subjects for 3 consecutive nights. This showed that a certain fast vibration is produced during the 2nd and 3rd sleep phases . These vibrations, produced exclusively at night , protect our awareness of sounds from the outside. Just look like a sort of deduction maneuver .
The more vibrations are produced, the more distractions, and the less likely it is that sounds from outside reach your brain and so you will be disturbed in your sleep! People who wake up soon have less brain activity, and produce less vibration than people who can sleep well.
Number of vibration
During the study, subjects were also exposed to noises. What turns out is that the vibration that is generated is always constant, whether it’s quiet or noisy. Therefore, the number of vibrations that is produced does not match the sounds of the outside. One person simply produces more vibration than the other, and maybe this is even hereditary.
You have it, or you do not
This science offers a perspective for thinking about new techniques or drugs to counter sleep problems . If a way is found to generate these vibrations, for example doing exercises , we can help our “natural” defense system help protect us from unwanted sounds so we can sleep better.
Perhaps it may even be possible to fall asleep with a technique still to be developed, to wake up in the morning!