Sleep problems in children? Most people associate sleep problems especially with adult affairs such as stress and depression. However, it is not always the pressure of work, society or your relationship that causes someone to get insufficient sleep. Other things can also play a role, such as environmental factors, food intake just before you go to sleep and a whole list of small things.
Sleep problems in children
2006 research shows that children experience as many problems as sleeping adults as the cause is not always the same. The survey showed that children who watched adult television programs, such as police or news broadcasts, had trouble sleeping at night.
The longer a child goes to television and watches exciting TV shows or similar programs with violence and suffering, the longer it takes to sleep. And there was also a relationship between the number of times a child woke up and how long it had looked for TV. The longer they watched, the more often they woke up at night.
Sleep problems in children also arise by watching television indirectly. Television images in the background, although, to a lesser extent, they also influence. Even though a child does not directly watch television; The image fragments and sounds are recorded by children.Violent series or engaging news images should therefore be avoided when young children are in the neighborhood.
In addition, sleep abnormalities in children may cause a bigger problem than sleepiness in the classroom. In the long term, poor sleep can cause overweight and obesity. A 2008 study compared the Body Mass Index (BMI) of children, which showed that the less children were sleeping, the higher their BMI. Factors such as heredity, environment, medical history, sex and origin were considered as much as possible.
The results showed an increase in BMI as the number of hours fell asleep. Of course, many more factors play a role in a healthy night’s rest in children, such as physical activity and upbringing.