SLEEP MEDICATION MORE HARM THAN GOOD?

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MORE HARM THAN GOOD?

 
Sleep deprivation is something typical of this time. To try to break the vicious cycle of sleep deprivation, grabbing people flock to the sleeping pills. But those resources often do more harm than good.

Many people take a nightly sleep aid for long-term insomnia . many people do this more than three months and are chronic users of sleeping pills. This is an insomnia underestimated public health problem.

Most used sleep medication

The most commonly prescribed sleep medications are oxazepam (brand Seresta) and temazepam (brand Normisom). These drugs fall under the so-called benzodiazepines, a collective term for drugs with sedative properties. Most sedatives and hypnotics belong to this group.

Benzodiazepines have a positive effect in the short term, but work after prolonged use addictive. Mainly use women and the elderly appear relatively large sleeping pills and sedatives. The group benz on addicts’ is with them therefore the greatest.

Withdrawal should be gradual and performed under proper guidance. Still manages to only half of the people on sleeping pills addiction are to really stop the medication.

Side effects

The negative side effects of sleeping pills (benzodiazepines) are large and downright dangerous. Sleeping pills make you drowsy and sluggish and cause muscle weakness.

Also, you have no coordination and concentration and occurs more memory, habituation and addiction. You function deteriorates during the day, as you drive. Older people who take sleeping pills, known to be more likely to fall and break a hip.

Of oxazepam and temazepam we also know that the ability to turn your dreams. The funds help to quell fears that would preclude else to sleep well at night.

It is not known what the consequences are if you do not dream a long time, but it is certain that dreams play a crucial role in processing emotions.

withdrawal symptoms

The withdrawal symptoms after stopping sleep medications are big. A summary: palpitations, anxiety, irritability, anxiety, muscle twitching, tremors, hard tense muscles, diarrhea, dizziness, sensitivity to light, sound or touch, burning skin, interest loss, disturbance, loss of appetite, nausea, headache, blurred vision and – how ironic! – fatigueand insomnia.

The conventional sleep medications we rely on when we want a good night’s sleep, so often end up doing more harm than good.

SLEEP MEDICATION MORE HARM THAN GOOD?

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