Ten simple practical sleeping tips for flying on a plane (long) haul flight

istock 504877086 - Ten simple practical sleeping tips for flying on a plane (long) haul flight

Go celebrate your holidays on the other side of the world? Whether you fly very early or late? Then it is as fine as you can take a nap on board, so you arrive slightly crisp on the destination. Ten tips to sleep on the plane.

1. Sit by the window

A window seat is the best place if you want air mainly spend . No need for anyone to stand and you can get great against the wall snuggling.

2. Lenses from

Do you wear contact lenses, do not forget to do them before you close your eyes. Do you prone to tearing, irritation or dry eyes , then you’re better set glasses in an airplane. The dry air often does not feel comfortable, especially if you are wearing contact lenses.

3. Take a cushion (demolition) with

With a pad , you’re just more comfortable. You can lean against the window, or go over ‘lie’ on the table.

Sometimes you get handed a pad, but you can take a course yourself. An inflatable takes up little space in your luggage. Another space-saving option is a pillow put in your bag. Fill it with a blanket or a sweater and ready to kiss you!

4. Belt fixed, in sight

Are you finally in dreamland, the hostess shakes you awake because turbulence is expected. Is there a blanket over your belt, it will still just have to ask whether you have shut him. This prevents very : connect through the belt over your blanket.

5. Wear layers

Before taking off the sometimes sweltering, once in the air hanging icicles just your nose. Especially when you’re cold, you usually stay awake. Therefore, wear a comfortable outfit of a soft fabric. Tight jeans or tight outfit is really not pleasant if you have hours to sit. And select multiple layers, then you might get something off or pick up again.

6. Warm socks

Have you ever slept comfortably with your shoes on? Oh no. Swap your shoes for a pair of warm socks prefer once you have installed on your chair. There are even special compression socks for the plane, which would ensure that you are not swollen feet get and legs.

7. Sleep mask

The neighbor who wants to look out the window, the hatch slides open. The neighbor who aanknipt a light to read a book. Quite annoying, because both daylight and artificial light keeps you awake. Wear a nice soft sleep mask and you have no problems. A sleep mask is also an antidote against flight attendants who want to know if you have anything to eat or drink lust, people with such a mask on strike they really over.

8. Ear plugs

Startle you awake every sounds? Then make good earplugs. Some people like to listen to soothing music. This requires a headset to the hum of the engine shuts ideal – looking for earphones with so-called “noise canceling”.

9. No coffee and alcohol

Caffeine and alcohol disturb your sleep. Take a large bottle of water (buy or refill the controls!) So you have enough to drink and stay well hydrated in the dry airplane air.

10. Snack before bedtime

You would obviously not wake up from your stomach rumbling. Eat before you go to sleep a light snack. Some foods help you to dreamland. The fabrics tryptophan and serotonin sure that you will feel more relaxed and sleepy. For example, they are in bananas, dates, nuts, pasta, yogurt and whole grain crackers.

pinit fg en rect red 28 - Ten simple practical sleeping tips for flying on a plane (long) haul flight

facebook - Ten simple practical sleeping tips for flying on a plane (long) haul flighttwitter - Ten simple practical sleeping tips for flying on a plane (long) haul flightgoogle plus - Ten simple practical sleeping tips for flying on a plane (long) haul flightreddit - Ten simple practical sleeping tips for flying on a plane (long) haul flightpinterest - Ten simple practical sleeping tips for flying on a plane (long) haul flightlinkedin - Ten simple practical sleeping tips for flying on a plane (long) haul flightmail - Ten simple practical sleeping tips for flying on a plane (long) haul flight

Related posts