Sleep apnea is dangerous
Sleep apnea is a breathing disorder that can often take breathing pauses during sleep. This happens at least five times per hour, most people have twenty to sixty breathers, so they are not equipped awake. Sleep apnea is a life threatening condition that can lead to many medical problems. It may even increase the risk of stroke.
Sleep apnea symptoms
The symptoms of sleep apnea often develop gradually, but can also result in severe injuries.
On clear breathing stops after one symptom does not mean you are suffering from sleep apnea. The probability that this is so, is greater if you have two or three of the following symptoms:
- Breathe Standstills. Sleep apnea can ‘s suddenly stop breathing at night. If you do, then you have a big chance that you suffer from sleep apnea.
- Morning Headache. This may be due to lack of oxygen during REM sleep .
- Very loud snoring. Snoring with sleep apnea is much harder than ‘normal’ snoring . It can be so hard that it be heard anywhere in the home or even the neighbors. 90 percent of people with sleep apnea snore, but less than half of snorers have sleep apnea. So snoring is an important, but not a specific feature.
- Dry mouth. If you have sleep apnea, your breathing at night for a long time through your mouth, thus you wake up with a dry mouth.
- Choking feeling. A choking sensation can result from maagzuurdat the throat rises. The stomach acid irritates the airway closed, allowing them to open and here you get a feeling of choking.
- Frequent urination at night. If you are more than up twice because you have to pee you may be suffering from sleep apnea. Because you so often wake up, your body remains active. This no urine output decreases, as is normally done.
- Heartburn at night. Because the attempts to breathe against a closed airway in the pressure in the thoracic cavity increases resulting in gastric acid. Consequences may be coughing and throat spasm.
- Irregular heartbeat. The lack of oxygen and pressure in the chest cavity can lead to heart damage and irregular heartbeat.
- Excessive daytime sleepiness. It may be that you have sleep apnea if you feel that you do not sleep when you get up. Also tend to go to sleep if you just sit still, is a symptom of sleep apnea.
- Less alert during the day. If you during the day you may have sleep apnea less alert, especially if you are suffering from other symptoms.
- High bloodpressure. Normally decreases your blood pressure during sleep, but in people with sleep apnea is the blood pressure when standing up higher than before you go to bed. This coupled with other symptoms could mean you have sleep apnea.
- Swollen legs.
- Night sweats. Against a closed airway breathing requires much more of your body than a regular breathing. This allows you sweat a lot, especially around the shoulders and neck.
- Irritable. Because sleep apnea ongoing sleep deprivation can cause personality change dramatically.
Sleep apnea causes
Anyone can have sleep apnea, but some people have a greater chance. You have a higher risk if you:
- Are male. Sleep apnea is at 9 to 24 percent of the men and women from 4 to 15 percent.
- Are African American. African Americans are more likely to have sleep apnea, why is not known.
- Are overweight. People who are severely overweight are more likely to sleep apnea. If you are pear-shaped (most of the fat is around your waist), you have even more chances.
- Are over 40. As you get older you are more likely to sleep apnea.
- Smoke. People who smoke two packs a day 40 percent more likely to have sleep apnea than those who do not smoke.
- Have chronic respiratory problems. Asthma and chronic bronchitis increase the risk of respiratory depression and sleep apnea so.
- Pituitary Tumor . It can also cause narrowing of your airway during sleep.
People with certain physical characteristics also have an increased risk of sleep apnea:
- Receding chin
- big tongue
- high palate
- long face
- about Bite
- narrow maxilla
- large uvula
- Excessive soft tissue in the oral cavity
- Thick neck
Sleep apnea treatment
Sleep apnea is dangerous! If it is not treated, you can die out. Therefore it is important to seek the best treatment with your doctor.
Continuous positive airway pressure (CPAP) has been the first choice in terms of treatment for sleep apnea. When CPAP is, through a mask that sits over the nose and mouth, air is blown into the airways of the sleeper. This mask keeps the airway open and prevent snoring and sleep apnea.
The mandibular advancement is popular. This device can help keep open the airway and can cause the patient starts breathing normally again.