The last year, more and more parents are reported to have pubs with severe sleep problems and greatly impaired school performance. This has two reasons, namely, pubs are usually night people and use until late tablet or laptop. Its blue light distorts the biological clock.They go to bed late, sleep poorly and need to get up early.
Actually, schools should start at least an hour later. The 24-hour economy is for everyone bad but especially for pubs. In case of prolonged sleep deprivation, severe health problems such as mood swings, depressive complaints and anxiety disorders, heart and gastrointestinal complaints, loss of concentration and memory disorders develop.
Kerkhof discusses the function of sleep and explains how sleepy waste from the brain disappears, such as the beta-amyloid substance, a protein that is also involved in Alzheimer’sformation. He emphasizes the great danger of shifting shift services and sleep less than six hours a day and the need to sleep up to two to three hours before going to sleep, that is to say, do not do strenuous things and gradually enter the night. He mentions the use of melatonin.
Teenagers and sleeping
teenagers are generally night people and regularly go to their cell phone until late into the night. They are therefore more susceptible to a disturbance in their 24-hour rhythm, with all the consequences.
In the hospital center of the Hague Medical Center, they take the most extreme ‘cases’ for up to three weeks internally and restore their 24-hour rhythm to a healthy rhythm. André Kuijpers follows a puber who can not sleep in the evening and can not get out of bed in the morning.
Are teenagers naturally lazy?
Our biological clock regulates processes in our body, such as our blood pressure, digestion and the functioning of the kidneys and of medicines. In puberty age, much changes in sleep.On average, teenagers go to sleep late and sleep longer on weekends. Also, they do not get out of bed on school days. Are teenagers naturally lazy?
Light and sleep
Many young people can not sleep early. Late night watching computers and plasma watching TV can be a cause. This is not just about processing data, but also the way you expose yourself to light. Light has a strong influence on your biological clock.