I am a young woman of 19 years old. I have long suffered from pain in my neck that radiates to my shoulder. This I wake up early and I make short nights. Incidentally, I sleep mostly on my side. You may have tips?
Pain you have after a night of sleep can have several causes, but the most common is that night continuous light your muscles to are tightening the neck and shoulders . This can be a cushion which is not supported well the neck and shoulders, but also under the influence of stress can tighten muscles slightly.
So look at the support cushion and possibly help the bit about what the dentist can get. This mouth guard ensures that the mouth can not be closed completely, so that can not be spanned to the muscles.
Advice and guidance of a physiotherapist does not hurt.