Sleeping well is a crucial factor for everyone’s health. By sleeping well, we restore ourselves both physically and mentally. We recharge our battery so that we can be effective and productive the next day.
Unfortunately, this is not for everyone for granted. Many people consciously or unconsciously suffer from sleep problems . Sleep problems can control your life and ultimately even suffer from mental and physical complaints.
Do you have trouble falling asleep, sleep well and well, not wake up, or wake up too early?And does this affect your mood, your performance, and your health?
This sleep rush is designed to help everyone sleep better. Because sleep is learning, and everyone can do that! And this is exactly where the online sleeper training of sleep coach provides an outcome. This gives you a helping hand to effectively address your sleep problems.
About Sleepcoach Sleeping Training
I know Kees Kwakman (the face behind Sleep Coach and this training) personally. That’s why I know that this is a fair and good product that really helps people sleep better and make a difference in their lives. That is why I am now reviewing a place and product. Take a look at my previous blog articles, not written a review, except for my own e-book, “Sleep Effectively” , so that’s what it’s saying!
And no, the sleep training is not a miracle, because eventually you have to do it yourself . But it’s definitely a very good tool to help you improve the quality of your sleep so you can get more out of your day and more from your life!
Sleepcoach online sleeper training is truly unique. This has been achieved in collaboration with science. In collaboration with the scientists of Somnio, Kees has developed this online sleeper training. Sleeping training makes a good living on a scientific basis now accessible to everyone.
And that is very special, as this is not the case with all other self-help courses and trainings of self-named (so-called) experts (like myself haha). I certainly do not want to say that (or I) are talking nonsense, but these have not been scientifically established and scientifically justified. There have been a lot of knowledge and time spent in the development of this training by several skilled people and real experts.And so, this online sleep training has finally become such a good product.
The sleep training is based on scientifically recognized cognitive behavioral therapy . This method assumes that your sleep behavior can be learned again. Without the use of medication, but just really learning to naturally sleep better on your own.
The purpose of the sleep training
This online sleep training is a 5-week practical online training. It will provide you with the necessary knowledge and techniques to address your sleep and improve your sleep quality and sleep efficiency.
This sleeper training is a tailor-made exercise and you go through all the different aspects of good and healthy sleep. Based on different questionnaires, the sleep training program is tailored to you. For example, this sleep training provides an appropriate solution for everyone.
However, a serious effort of the participant is expected. This way you get weekly assignments and you will also be asked to input your input.For many people, Sleepcoach’s online sleeper training has already proven to be a good and effective way of addressing their sleep problems.
Who is this sleep training for who is this?
Online sleep training is not only suitable for people with (slight) sleep problems, but for anyone who wants to learn to sleep better and more effectively. Sleeping better is more vital, more effective and much more productive. And virtually everyone can optimize his sleep even further.