Nocturia is one of the main causes of poor sleep. Again and again have to go to the toilet, is disastrous for your sleep rhythm. You sleep does not through by those nocturnal outings. The result is that you eventually sleep mist.
Nocturia has many definitions. Generally, when someone pee regularly twice a night. However, some people need more than four times a night in bed.
People with nocturia puddles to speak at the wrong time. It is not a disease in itself, but is caused by other diseases or behavior. So you can get if you nocturia evening before bedtime drink a lot. This makes the kidneys at night running overtime. The result is that you occasionally have to get out of bed to pee.
Medical conditions that can cause nocturia include sleep problems, brain disorders, prostatic hypertrophy, diabetes and heart failure. The use of certain medications can affect the nighttime pee behavior.
Men with prostate for example, have a growing prostate. This is a benign process and is common in men over fifty. A first effect of that increase is that you have to urinate more often. Even at night.
In heart failure, the blood is less well circulated. The result can be fluid, also called edema. If you sleep, you lie in a horizontal position. The force of gravity is no pressure exerts more on your legs, and the moisture is absorbed into the blood. Path thick legs so, but the kidneys remove the moisture from the blood and bring it to the bladder. With nocturia causes.
About 13 percent of adults with nocturia make. Both men and women can suffer from it at any age. The problem increases as you age.
Especially between the 50th and 70th years of the nocturnal outings are increasing; to 22 percent in men and 43 percent among women. Overall, nocturia more common in women over 55 years with health problems.
Not everyone who suffers from it, finds the condition boring. Nevertheless nocturia can leave its mark. Disturbed sleep you eventually make. You become cranky, depressed and will need to make up for daytime sleep. Your concentration decreases and higher age may short-term memory can fail.
Treatment may be desirable. Sometimes a diary helps. This will give you insight into your living and drinking pattern. If it appears that your drinking is the cause of the nocturnal toilet trips, you can change this. If nocturia is the result of another condition, it will disappear if the condition is treated.