NO MORE NIGHTMARES , HOW TO PREVENT BAD DREAMS?

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NO MORE , HOW TO BAD ?

Bathed in sweat you wake up. Fortunately, it was just a bad dream! Nothing was going on your mind, but such nightmares can throw your life pretty mixed up. Not dare to sleep, to doze off during the day. Why do we have nightmares and is there to do anything?

Three out of four people has ever experienced a nightmare. But half a million Dutch have a few times a week, a bad dream. Most of these dreams occur by chance. But nightmares can occur after someone has experienced something traumatic. This he repeatedly relives in his dreams.

More often women

Anyone can get a nightmare. But women and children appear to have more. Between the fifth and ninth year, most kids nightmares. Also sleepwalking is more common in this phase. As children get older, they grow over here.

Women also seem to have more problems. But it could also be that they are quicker to talk about or remember them better than men. People themselves are more sensitive, so fearful or angry, have more nightmares.

And nightmares may therefore arise following a nasty and traumatic event. The use or just stopping some medications can also be the cause.

Night Anxiety or nightmare?

If you’ve had such a nightmare, you know which often rekindle in detail. If you do not remember what you dreamed about, it might have been a nightmare. You wake up with pounding heart, are anxious or panic and do not know right where you are.

Another may try to reassure, but often fail. Often you to yourself in the morning not remember. Such nocturnal anxiety attack is also known as night terror or pavor nocturnus. This is very different from a nightmare.

no message

There are many people who think that dreams have a purpose. Sometimes images can indeed be useful. If you repeatedly experiencing a traumatic event in your sleep , it may be that it becomes less scary. You use your trauma in your sleep.

Pregnant women often have bad dreams about their baby and childbirth. This seems to have a function; these women suffer less from depression after the birth.

But usually it does not. Dreams rekindle events and feelings again and again. Instead they give you a useful message, they make you just can not handle trauma. This can occur in a Post Traumatic Stress Disorder (PTSD) .

Whether you stay for years without reason hanging in the same dream theme. This is because you have certain expectations when they see the nocturnal images. If you dream for years that you’re drowning, you can not think of a birthday party at the sight of a swimming pool in your dream. This always send your subconscious dreams the same way.

You keep falling or terror stiffened. You lie awake all night because you are afraid to dream further. And am the day you irritable and unfocused. In such a way add dreaming nothing to your life and you better do something to try.

adjusting expectations

Even many doctors believe nightmares automatically go on and do nothing. Yet this is not so. PTSD can continue to avoid bad dreams for years. Fortunately, there is much research in recent years to try and scientists to find treatments.

You yourself can try to relax before going to sleep better. People who go to bed tense, more likely to have nightmares. Relaxation can help you. You can also seek treatment. They learn to adapt your thoughts and expectations

Alpine SleepSoft – Earplugs for Sleeping 

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The Sleep Book: How to Sleep Well Every Night

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Philips Wake-Up Light Alarm Clock HF3505/01 with Sunrise Simulation – 2 Natural Sounds and Radio

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