NIGHT TERRORS SYMPTOMS, CAUSES AND TREATMENTS
If you go at night often wake up screaming and do not remember exactly where you are or what has happened, it could be that you are suffering from night terror. These are a kind of panic attacks, where you see little or no images, there is not even a story. You actually only a deep sense of fear and threat, and the next day you remember (almost) nothing of the attack. You know the next day it is what happened and you were wide awake? Then it probably was just a nightmare .
night terror symptoms
People who suffer anxiety at night suddenly woke up with a panicky scream and then make a confused impression. The attacks usually occur in the first half of the night, during deep sleep, and children (3%) are more likely to suffer than adults (1%). Usually children have from their third to their fifth affected. In addition, it is more common in baby boys than in girls.
Night Anxiety is identified by the characteristic symptoms:
- Panicky scream, followed by moaning, mumbling or yawn
- Very fast heart rate (sometimes 160-170 beats per minute)
- Total unreachable
- Not easy to console
- rapid breathing
- extremely excited
- suddenly awake
- Raised blood pressure
- Activation of the fight or flight response
- Violent attack of about 5-20 minutes
- Eyes are wide open or closed
- May accompany sleepwalking
- aggressive respond
- Vague or no memory the next morning
- heavy sweating
An attack of night terror can be dangerous for both the bed and the bed partner. The sleeper may be something cut or bruise or break. The partner may be injured if he or she sleeper tries to calm, it does not express the sleeper but this is the underlying fear that the sleeper feels when attacking.
night terrors causes
It is still not officially announced the cause of night terror. Most doctors believe that it has a physiological origin, they think the intense SWS activity provokes fear the night. It is known to cause a lack of sleep and irregular sleep patterns night terror. Furthermore, stress, anxiety and traumatic experiences (in rare cases) are the cause of night fears.
Some medications, such as tricyclic antidepressants and MAO inhibitors may cause night anxiety is more common. Alcohol and drugs also have this effect.
night terrors treat
In adults at night can suffer anxiety counseling or psychotherapy help to keep seizures under control.
There is no drug that really helps, though sometimes prescribed a short course of tricyclic antidepressants to investigate or decrease the severity of symptoms and whether it occurs less often. Also sometimes prescribed sleeping pills in order to reduce the attacks.
- Make sure you go to bed at regular times
- Try stress and anxiety as much as possible to keep under control
- Drinking caffeine late in the day more
- Make sure you do not get overtired
- Do not eat large meals before sleeping. This increases the likelihood of an attack
- Make the bedroom safe. So the risk of injury is not so great
For the parent or partner:
- Help and support someone with night terror, because this is the best way to help someone going through an attack
- Speak calmly and ask him or her comfortable
- Be careful to touch until he or she is calmer weather. The sleeper may see a light touch because the attack on what he’s afraid of.
- The sleeper to wake and comfort is not wise. As a result, only the panic is getting larger
- Make sure windows and doors are locked. Thus, the sleeper can not be out of the housing