Mindfulness: Become aware of who you are and what you do …
Stress is healthy. At least if this stress is the driving force of your authentic goals and sincere desires. Positive stress makes you self-conscious and increase your self-esteem. It gives you get the feeling 100% from life. Negative stress does exactly the opposite. It wears you out, increases the risk of burnout and span are and makes you violent doubt the life you live. But there is a solution: mindfulness
Spiritual fullness and harmony. Well, at least it is to find harmony. bring your body and mind in the right balance between tension and relaxation.
“Relaxation is who you are. Relaxation who you think you should be. “- Tibetan proverb
Because that’s what stress is often the disturbed balance between tension and relaxation. You’re in a positive flow. You think you can handle everything and you give yourself less time to recharge yourself.
Positive stress increasingly turn to more negative stress, and so you end up in a negative spiral.
1- Mindfulness: recovery still while I sleep?
Normally correct that. Sleep and dreams make sure all your experiences are processed again and you can cool off the next day. But this works only to a certain extent.
When there is too much information to process, then your brains can not take it anymore. Not everything can be processed. There is no order in the chaos. You are dreaming if you already have them, restless and the risk of sleep deprivation is significant.
You will then wake up with stress and the day begins often tired and without any sense. It’s time you tell yourself:
2 Mindfulness: Ok, I say stop, but what should I do?
It is important that you build in the daytime moments of rest. Moments when you get conscious break from the stresses of your life. You need to give your body and mind a chance to relax after.
In the mindful there are several techniques which are easily and at any time to apply:
There are many ways to meditate . In meditation focuses your attention you consciously and focused on an activity such as breathing, walking or eating. The word meditation is often associated with bald monks, isolation and asceticism.
But mindfulness meditation in a practical approach. You can fit easily into your daily life. Though it can not hurt to break the process of negative stress with a retreat on a high mountain or a monastery.
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MINDFULNESS EXCERCISES AND MEDITATION
The body scan is a commonly used technique in mindfulness. As the name mentioned in this technique scanned body part by part.
You become that way aware of your body. The body scan, you will be able to feel where your body feels different. By then to give this place attention, you get insight into a resistance or restriction currently playing in your life.
Mindfulness Hypnosis is a powerful and effective way to work on problems and challenges in your life. Self-hypnosis brings you in the mood for this. With self-hypnosis you will be able to bypass your critical thinking.
Beyond this critical thinking you can work on the causes of negative stress. There are almost no mindfulness training where attention is paid to self-hypnosis and that is a missed opportunity.
3- The link between mindfulness and your dreams …
By daytime to working with your consciousness, you bring order and structure to the chaos which your mind and body fall prey. This much work is done what your body and mind should normally when you are asleep and dreaming. That makes your dreams less chaotic and creates more space to become aware of your dreams.
For lucid dreaming gives the following advantages:
- Remember your dreams becomes easier.
- The more dreams you remember, the clearer the pattern in your dream.
- You are therefore faster able to answer your question: What is my dream?
- Lucid dreaming know that you are dreaming a prerequisite:
If you are your daytime aware of your actions, then you will be more lucid. Training aware and is warming up to lucid dreaming. It can not but the chances of lucid dreams is greatly reduced without daily awareness.
You are able to more lucid dreaming since you’re used to being aware.
4 So mindfulness never stops?
Exactly. You should mindfulness ultimately not see as something you do, but as a way of life. Becoming aware of what you do and doing to yourself, give your life a great boost in the right direction. In a life as full of challenges is intended, driven by the most sustainable fossil fuel that is: positive stress.
MINDFULNESS BECOME AWARE OF WHO YOU ARE AND WHAT YOU DO…MINDFULNESS EXCERCISES AND MEDITATION
What is mindfulness? – Benefits + mindfulness exercise
What is mindfulness?
Mindfulness is a flow in the psychology that has captured the West. You can not go or you come mindfulness against your ass. But what is mindfulness exactly?
Mindfulness means “life with full attention. Most people live constantly in their heads – in their minds. The majority of these thoughts about the future: “Tomorrow I must stop by my mother,” “Tomorrow it must report off”, “Soon I’m going to clean up, and then just to make phone calls.”
With mindfulness go just focus your attention on the present. You let just any thoughts on ‘soon’ or ‘tomorrow’ sail, and keep you doing what you’re doing.
Mindfulness is enjoying the ‘now’
Imagine you’re in the car from your work. Next you need to do some shopping, make food and washing dishes. Tonight you have to remember to take those beautiful film because you wanted to stop by your girlfriend. This is the normal way of thinking. But what if you live with mindfulness?
Then you listen to the hum of the car, the sound of the radio. You feel the warmth of the car heater flows past your face and hands.
You see what is happening on the road, other cars, near the road. You are aware of the bumps in the road, the resistance of the pedals and so on.
You are fully integrated into the experience of the ‘now’, that’s mindfulness. Mindfulness brings more focus and better performance.
Benefits of Mindfulness
- Mindfulness stress relieving
- Mindfulnerss makes you more productive
- Mindfulness saves time due to the greater focus
- You enjoy life more, you feel happier result
- Through mindfulness you learn to recognize in every situation something ‘beautiful’
- Mindfulness teaches you to see the little things and enjoy it
Simple and practical – mindfulness exercise
Mindfulness is basically a very accessible form of meditation . By being regularly aware of the ‘now’ can teach mindfulness. Practice makes perfect.
Sit quietly and breathe deeply a few times in and out. Relax your shoulders. Focus your attention on your breathing for a few minutes.
Then be aware of everything that is currently going on around you. Let thoughts pass calmly and give no attention. Hear the sounds around you, feel the chair under your butt, smell the smell of the room.
Notice how you get more time. And how to focus on the “now” gives you more silence in your head.
Tip: Many people think mindfulness fine technique but forgotten in everyday life that they wanted to apply mindfulness. You can solve this by example to do a mindfulness-stone in your pocket.
Whenever you feel that bit you remind yourself that you want to enjoy the moment.
Mindfulness is: judge
Anyone can learn mindfulness. It is important that you are open to it. Namely sticking another difficult aspect to determine: do not judge.
If you are, it is important that you take everything as it is, and there is no judgment on trying to pass into mindfulness mode.