BEST METHOD TO FALL ASLEEP IN 1 MINUTE – THIS TRICK LET YOU FALL ASLEEP IN 1 MINUTE

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Trick to fall in 1 minute

There is a trick that lets you fall asleep within a minute.

 You do not need anything and you can apply this sleep trick directly. You probably sleep within a minute! An easy and very effective way of relaxing and relaxing by applying specific breathing techniques.

Tip: Test if you have a sleep shortage!

The respiration is unique body function because it runs both automatically and functions on its own but can also be consciously controlled. The 4-7-8 technique uses the conscious drive to relax the body.

The 4-7-8 sleep trick

  • Take a comfortable position.
  • Place the tip of your tongue against the back of the upper teeth during the exercise
  • Breathe in the mouth for 4 seconds
  • Hold the breath for 7 seconds
  • Breathe completely through the mouth with a sssshhh sound
  • Repeat this cycle 4 times in total

Tips

  • Keep the tongue in place as well
  • Breathe in with abdominal breathing to optimize oxygen absorption
  • Do this exercise 2-3 times a day
  • Use the 4-7-8 sleep technique

Do you want to fall asleep soon?

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