Trick to fall asleep in 1 minute
There is a trick that lets you fall asleep within a minute.
You do not need anything and you can apply this sleep trick directly. You probably sleep within a minute! An easy and very effective way of relaxing and relaxing by applying specific breathing techniques.
Tip: Test if you have a sleep shortage!
The respiration is unique body function because it runs both automatically and functions on its own but can also be consciously controlled. The 4-7-8 technique uses the conscious drive to relax the body.
The 4-7-8 sleep trick
- Take a comfortable position.
- Place the tip of your tongue against the back of the upper teeth during the exercise
- Breathe in the mouth for 4 seconds
- Hold the breath for 7 seconds
- Breathe completely through the mouth with a sssshhh sound
- Repeat this cycle 4 times in total
- Keep the tongue in place as well
- Breathe in with abdominal breathing to optimize oxygen absorption
- Do this exercise 2-3 times a day
- Use the 4-7-8 sleep technique