Mental imagery: the most effective in your lucid dreams …
You know the concept of The Secret? This concept says that if you ask the universe it will give you the right way. Or that I do not know about but basically what it used works. That gives a lot of scientific research repeatedly demonstrates. What are we talking about? Mental imagination .
“I dream my painting and I paint my dreams – Vincent van Gogh”
1- How does this mental imagery?
The point is that you know what you want imagines so intense and lifelike as possible. As already mentioned earlier you must imagine achieving your goal with every sense. You should see it not just to hear, feel, smell, taste, touch and experience.
Every sense should convince you that what you want is already realized that the pig has been washed. Then you remain constantly playing these images repeat yourself. Repeatedly until next your mind but also your body is satisfied that it has already achieved.
This imagining you can do while you’re in the waiting room at the doctor, if you lie to get to the bank stands or just relax in the elevator.
But why would not you use mental imagery in the most effective and deepest level of your consciousness, what is? Exactly. In your lucid dreams.
2- Why does your mental imagination best during lucid dreaming?
Lucid dreaming is the most powerful form of mental imagery out there. Mental images that you create when you’re awake whilst giving the actual experience again but are generally of limited sensory nature.
For example, imagine that an apple is for you. If you’re like most people, you can see the apple, its shape, its color and place on the table. You can imagine how the apple smells if you like the apple under your nose and how the apple would taste when you take a bite of.
However, you will not easily think it is a real apple. The moment you visualize an imaginary apple next to a real apple, then you know what you can really eat.
Dreams, however, are mental images of a much more convincing reality. In dreams you can grab an apple dream of scale and dream apple food and there are absolutely convinced that you are really an apple to eat.
If you become lucid, you know that apples dream despite not really their true appearance. They do not fill your stomach. Nevertheless, the authenticity and the liveliness of the road experience.
Dreams are most vivid type of imagination that people may experience. Therefore, lucid, lucid dreaming, where you make conscious use of your dreams, an effective and easy to learn tool to train new skills with your mental imagery.
3- How does your mental imagination for personal growth?
We learn best when we combine our mental and physical training. But how can depict anything make you better at?
As dreamers do something, such as singing or have sex in a dream , then their bodies and brains responds like they are really doing. With the only difference that the body is temporarily paralyzed by muscle relaxation during your REM sleep.
Apparently the neural impulses from your brains to the body still active and identical to the stimuli that accompanies the same activity when you’re awake.
Researchers have discovered to the vivid imagination proposed events cause the same reaction in our muscles and what these events do in your muscles when you really do.
4- What is in this case the difference between your dreams and when you wake up?
However, there is an important difference between the dream and imagined action. When we are awake neural impulses to the muscles have been created by imagining the action in some way be weakened somewhat to ensure that we do what we create.
If that were not so, then imagine imagine what would happen if every time you buy something imagines it would actually happen. You’re imagining example, you can fly. There is nothing that prevents you from performing this incentive and jump out of your office. Why not? You can still fly.
In our dreams we can this incentive to fly just follow. In dreams, our muscles actively obstructed the movement by a neurological pathway (which causes muscle relaxation when we dream) which prevents us from converting orders into action.
Which is just as well because the neural impulses to our muscles during lucid dromennet be as strong as when we are awake.
The proof of the complete intact, strong incentives, the brains to the muscles in REM sleep comes from a study in cats. The French researcher Jovet blocked the process that causes muscle paralysis during REM sleepin cats (sorry cat lovers).
He showed that cats are then moved as if they were their dreams to acting.
Lucid dreaming is a very powerful way to train your skills. More powerful and effective than your waking mental imagery. And just as safe.
Why would you deny yourself this powerful tool? Lucid dreaming is not only a natural ability that we all have in us about talent. And just do it and persevere.