Have you ever known during a dream that you dreamed? Then you might not have a normal, but a lucid dream . During these lucid dreams you are fully aware of the fact that you dream and you can take control of your dream yourself. And how awesome it would be! The most beautiful, this lucid dream situation you can generate yourself! How you do this and what this particular phenomenon exactly means, you can read in this article.
What are lucid dreams?
In your dream, the strangest things can happen: you can fly, visit places around the world, experience all kinds of adventures, meet people who would like to meet you or people who are not there anymore. Usually you only wake up afterwards and have only remembered your dream.
But you may also be aware of your dream situation during your dreams. These are lucid dreams: ‘realistic’ dreams in which you are aware of the fact that you dream, after which you can ‘control’ these dreams. You can take control of your dreams yourself and you do not have to undergo it anymore.
Lucid dreams have to do with a certain amount of lucidity, ie: clarity of mind. At high lucidity, the dreamer knows that he is dreaming and that he can send the events in his dream without having any consequences. At low lucidity, the dreamer knows that he can send the events, but he does not really know that he is dreaming. In the case of lucid dreams, there is therefore high lucidity.
How does lucid dreams work?
Lucid dreams take place during REM sleep and usually just start normal. Only during the dream itself, if the dreamer experiences something crazy (suddenly he can fly) they become lucid. At such a moment, the dreamer knows that it is not reality but a dream where he is in.
Your dream is your own creation; It is your own dream world that is influenced by your thoughts. The beautiful thing is that you dream of lucide, create your own dream world, send it and influence it. For example, you can use these dreams to learn things and gain experiences that can help you during the daytime. There are no limits in your dreams, so everything is possible! You can do things that you really do not want, disabilities do not go into a dream and nightmares can be controlled.
Lucide dreams learn
Does not it look great to you not to let your dream time go wrong, but here’s an influence on practicing and learning more about it? Then you can also try to dream lucide!
Like ordinary dreams, lucid dreams are unpredictable. But you can take steps, which makes it more likely that your lucid will be dreaming.This will not happen one after the other and requires a lot of time and discipline. You will continue to do the following actions for a longer period of time to increase the likelihood of lucid dreams.
4 tips to learn lucid dreams
First of all, try to remember your dreams. Write your dreams right after waking up in a dream journal and become aware of your dream experiences. Remembering your dreams first and foremost helps you to become aware of these dreams at night.
Next, it is important that you analyze these written dreams. Look for similar features. Do you often dream about a particular place or person?
Be daytime lucide
Before you can become lucid during your dreams, you must first practice it. Ask yourself regularly if you are dreaming during the day. If you do this during the day, you will automatically take it into your dreams and you will ask yourself.
Think of the dream elements
Think about sleeping for the dream elements; Think of one place that often comes back or the one person you always talk to in your dreams.Then say to yourself that if you meet those elements in your dream, you dream. This might sound a bit crazy, but you will see that if you recognize these elements in your dreams, you are wondering if you dream and you will come back to what you dream of.
Have you ever had a lucid dream and what did you do then? If not, what would you do if you had control over your dreams? I am very curious:)