In lucid dreaming, as you call it lucid dreaming, you have control over your own dreams . You decide what happens. With it you can overcome fears, frustrations vent or practice new skills.
Am I dreaming or not?
Also nightmares you can effectively combat it. Moreover, it is quite possible that you already have (had) lucid dreaming. Only you know not. Therefore it is important to train yourself first in dream recall.
If you want to train yourself in lucid dreams is to start to recommend a few times a day seriously to wonder if you are awake or dreaming. Sometimes you might have those ‘pinch-me-me “moments, but now it is something else; act consciously.
So for example if you turn the door, ask yourself “Am I dreaming this, or is it real?”. Then give serious answer: “I dream (not) as … ‘with good reason. How to train yourself to also ask the same question as you dream.
To remember dreams, you must be aware intention bedtime dreams to remember. It helps the dream immediately after waking to write (pen and paper on the nightstand).
So you practice yourself in remembering dreams. You can keep a logbook that way. At some point you always remember one or more dreams every night.
Next you analyze your dreams. You put the so-called dream signals in a row. These are characteristics which you can see that you are dreaming and not awake; things that in real life can not. Like flies.
Remembering and recognizing this dream signals help you in learning the art of not wake up and stay in the dream.
Consciously changing your dream
The moment you have lucid dreams always remembers upon awakening, you can go as far as you try to send dream. You try conscious in your dream situation or what you do to determine. This requires a lot of patience and practice. In the beginning, the chances are you awake is, after all, you sleep very lightly.
To sleep conscious while dreaming, devised techniques. It sounds crazy, but the advice is for example in your dream consciously make a somersault in slow motion, or do anything else in real life can not. At that point you are sure that you are dreaming and you’re right back control to keep dreaming.
For the very experienced lucid dreamer is possible even a step further. You decide in advance where you will cross dreams. whenever you decide where you are going in your dream world and what you will do.
That lucid dreams never really broken through, undoubtedly due to the great effort and time it takes. It’s not something you just try out here.
LUCID DREAMS DETERMINE YOUR OWN DREAMS