We spend about seven years of our lives (assuming we are eighty years old), 2433 days or 58,400 hours with dreams . Every night we spend in an average of eight hours sleep so about two hours in our dreams. We are often very aware of our perceptions and emotions in our dreams. Yet we are not conscious in the same way as when we wake are.This explains why we often do not realize that we are in a dream. Our brains often seen these amazing stories, as we sit in, as everyday reality.But some dreamers are equally well aware, and often still conscious, in their dreams as when they are awake. They even take control of the dream process in hands.
Then with a focused intention to act in their dream world. They have learned to lucid, to be clear and to keep it in their dream.
1- Is lucid, conscious dreaming scientifically proven?
Lucid dreaming is still undervalued scientific subject. Research will now assume that it is a hybrid (a cross between two states of consciousness) state of waking and sleeping.
Lucid dreaming is one of the many special experiences that occur during sleep. Sleep paralysis , where you wake up and can not move your body, sometimes occurs. Also false awakening , where you think you are awake to discover that you actually still dreaming.
About half of us will experience only one lucid dream in his or her life. Actually, that sin because it allows people to practice safe behaviors themselves new or overcome a limited belief.
And so finally to attract the right partner, to crawl out of their shells and begin to lead with the great life they really want.
There is plenty of evidence that you have a lucid, can induce lucid dream . There are now a number of online sites where you tips and techniques will for achieving lucidity in your dreams (like using an earlier dream symbol , a striking object in your daily life that will help you determine if you are in a lucid dream or around in your lucid dream to avoid fails brightness).
More lucid dream research
A recent study asked participants to report in detail on their last dream, found that lucid (compared to non-lucid) dreams were indeed marked by greater awareness that the sleeper was in a dream.
Participants who lucid dreaming, also said they more had control over thoughts and actions in the dream. They could think more clearly and even had access to long-forgotten events and experiences from their daily lives.
Another study into the ability of people to make conscious decisions in your daily life or in your lucid, conscious dreaming, found that there was a large overlap here. However, the ability to plan was significantly worse in lucid dreams than during the day.
2- Lucide dream proof
Lucid dreams are logically different day activity and regular dreams. Therefore, we assume that they are associated with different patterns of brain activity than your daily consciousness . But confirming this finding is not as easy as it seems.
Because participants must be in a brain scanner while they sleep. Researchers need to know when participants lucid dreaming. This allows them to brain activity during the lucid dream similar to that of non-lucid dreams.
Pioneering researchers developed a code of communication between participants and researchers. Before they go to sleep, the participant and the investigator were a particular eye movement (for example, two moves left two movements correctly) match. These were the participants to let them know that they are lucid.
By using this approach, studies have found that the shift from non-clear to light REM sleep is associated with increased activity in the frontal regions of the brains.
These areas are associated with “higher awareness”, with cognitive functioning, such as logical reasoning and voluntary behavior . What alone is observed normally if you’re awake. Not if you’re dreaming or sleeping.
The type detected brain waves Gamma 35-100Hz is also known for its ability to several of our conscious and unconscious experiences merge . Perceptions, emotions, thoughts and memories form a logical unit in an integrated consciousness.
More lucid dream evidence
A study showed it was increasing the brightness of the dream by artificial electrical stimulation of the brain.
In a subsequent study the brain regions were specified precisely involved in lucid dreaming. In this study, an increased activity was found in areas such as the prefrontal cortex and the precuneus.
These areas of the brain associated with higher cognitive skills, such as self-reflection and a sense of ownership . Further evidence that lucid dreaming is a hybrid state.
3- Is the lucid dream the key to solving the problem of consciousness?
How consciousness arises in brains is one of the most important and unanswered question in neuroscience. Studying lucid dreaming could pave the way for new insights . Why?
This is because lucid and non-lucid REM sleep are two different states of consciousness. This is our conscious experience significantly different while the rest of your brain is still the same.
By comparing specific differences in brain activity in a lucid and non-lucid dream, we can look through the features are the higher awareness arise,
In addition, by using an eye movement to indicate that a dreamer is in a lucid dream, it is possible to study the neurobiological activity at this time.
This allows us to better understand what characterizes this increased awareness and sustains above all how, primarily arises.
IS LUCID DREAMING REAL AND SCIENTIFICALLY PROVEN?
THE TRUTH ABOUT LUCID DREAMING