Sports schools know absolute pressure in January and February! To lose a few kilos, quit smoking and more frequent sports we hear more often, but sometimes someone hears he wants to improve his sleep? Not me!
Is better sleeping one of your good intentions?
Sin actually because a good night’s sleep does miracles and should be a priority for everyone. Do you want to achieve your goals and good intentions ? Want to lose weight or go to workout? Take your sleep seriously then is a good start and will help you realize your other intentions.
Do you want to realize your goals?
Realizing good intentions requires strength, discipline, and perseverance. And when do you think it’s better to be here? When you are often tired, futile, unconcentrated and hungry? Or when you feel energetic, fit and strong?Precisely, your health plays an important role when you want to achieve things in life, whatever! Good health is mainly based on healthy eating, moving and sleeping well .
Eat, move, drag, repeat
Healthy eating and more moving are good intentions, but good sleep is forgotten. And while sleep has a lot of influence on your diet (and vice versa) or “nutritional needs”, and on your energy level and “mobility needs”. When you sleep well, you are usually less hungry and have more energy to move! By then eating better and moving more, your night’s rest also improved. It’s actually a vicious circle that can be positive or negative, and you’ve got it yourself!
Good sleep helps you realize your other good intentions. Sleeping well makes it easier to eat better and move more. Good sleep and good health mean more energy and power to work on all your other goals and make it a beautiful and successful year!