It is sometimes said that sleeplessness during pregnancy is a training for all those sleepless nights when the baby cries after birth. If that’s really the case, we can not say it’s very annoying if you’re in bed with a big belly and can not sleep. There are a large number of causes of insomnia during pregnancy including gastric acid, rises, hormones, weak bladder and stress. Fortunately, there are also some effective ways to enjoy your well-earned night’s sleep during pregnancy …
Insomnia and pregnancy
What is happening in the head of a pregnant woman is often unclear and unpredictable, not least for the woman in question! The pregnancy is always accompanied by stress. This is partly due to the hormonal situation, but also by fear and insecurity. Are these pains normal?Is my baby healthy inside? Will the birth be smooth?
There are so many questions in your mind that you can not find peace. Leave that stress by following a sleep rhythm every night. Ask your partner to give you a relaxing massage, use massage oil with a soothing odor . Burn a candle or place with a smell of aroma with a flavor.Talk to your partner about all the concerns in your mind or record them in a diary. Make sure these worries are out of your mind before you step into bed. Do not look at your smartphone or tablet right before bedtime, the radiation of the monitor keeps you awake.Do not look for medical sites with all the scary symptoms that you all of course also have … Make your head empty before you step into bed.
Burning stomach acid
The pregnancy occurred during a burning desire, now you have a burning stomach acid. The bad news is that it is part of the pregnancy, the good news is that there are possibilities for reducing it.
During pregnancy, the body causes hormones that relax the joints and muscles in preparation for birth. As a side effect, the valve that stops stomach acid also weakens, the stomach acid may enter the esophagus. In addition, the uterus will expel and apply pressure to your stomach which will push up stomach acid.
Eat small portions spread throughout the day to not overload your stomach. Take good care of the products that cause burning stomach acid, chocolate, fat foods and spicy meals are notorious offenders. Do not immediately lie after a meal, let gravity help you.
Tip: Read the e-book Vital and Healthy Pregnant
Plays in the night
During pregnancy, hormones cause you to go to the toilet more often, there is not much to be done. You should also drink a lot of moisture as a pregnant woman. Try to minimize the intake of liquids in the evenings, which helps to a little bit. You can also slide a bedpan or poop under the bed, which will save you a lot of kilometers!