Is there anything you want to be good at? Start by training them in your lucid dreams . You can train all your lucid dream . Except how you first have lucid dreams but thankfully there exists another solution for ….
1 Success can train mentally …
In interviews with successful athletes about the times when they are successful, it appears that train their mental state was one of the main ingredients in beating their competitors. Top performances take place in a state of healthy tension ,confidence , optimism and fully focused on the now.
These people are completely in control, aware of their surroundings, full of energy and convinced of their abilities and skills. The conditions for a top performance abound.
Interest in performance has spread from sports psychology to the business world. Companies have also found that mental exercises leads as well to better performance s in doing your work as on the sports field.
Yoga, breathing, meditation , mindfulness is increasingly practiced both material and spiritual goals.
Such peak moment is when body and mind 100% overlap and you deliver the ultimate performance in a natural flow. Research into how to cultivate a peak time shows us that sometimes lucid dreams could be the ideal training. Not only for athletes but in any area where you want to deliver exceptional performance …
2- Why work out in your lucid dreams makes you an expert …
This article of the Journal of Neurophysiology , an experiment described how our imagination can improve our performance. Just by them to imagine.
The participants were divided into three groups:
1- The first group was asked to bring a finger on their left and relax again. Five days a week for an hour and for a period of 4 weeks.
2- A second group had to do the same exercise. Not only physically but mentally. So they only imagined they did.
3- The third group was a control group, which did nothing to do.
At the end of the experiment, the scientists compared the results from one group to the control group. In this group that really did the exercises, there was an increase in muscle strength in the finger of 30% compared to the control group. In itself not so startling.
What is startling is that the second group, who had been only mental exercise, showed an increase in muscle strength compared with the control group of less than 22%. Just think about it if you suffer with your sweaty head is in the gym.
We train our skills so already by imagining them. In the knowledge that lucid dreaming takes place at a level where our images are the liveliest, most realistic and feasible, you know very well that lucid dreaming is the way to train yourself and to peak at what you prefer.
Whether that is playing on violin , make a puzzle, hooks, running, golf, provide training, book writing, fire spitting or simply become a better and better person. Use your lucid dreams.
3 – Create your lucid training room ….
Think about the skills you want to work out in your lucid dreams.
Make it a powerful intention of. You can do all the best in the morning because you can intention great influence on you all day. Repeat your intent during the day. Think how it would feel if you do it exactly as you would want to do.
Study the performance of the experts, the masters in your skill. As you think of the modeling practices, you remind yourself that you want to train it in your lucid dream tonight.
Awaken a lucid dream.
Use MILD or WILD to get a lucid dream. While you apply one of these techniques, you think of what you train. When you manage simultaneously, for you see how successful you are busy training this skill.
Establish a training in.
The moment you are in a stable lucid dream, you make sure you are ready to train. If you need to change your environment, do it. Travel to your gym or your favorite training place or create yourself the ultimate conditions. But remember that you do not have to go to a special place because you do during the day. You are lucid. You can go anywhere to work.
Practice and go for the top.
To do! Every time you perform your skill focus you on achieving top performance. Pick up becoming a master performs this skill or training . Feel what it would be if you do it just like the expert. Invite him or her in your classroom. Experience how it all fits together and you run it smoothly.
Step out of your comfort zone.
In a lucid dream you can go beyond what you think you can do. If you’ve optimized your current skills, then get out of this comfort zone and train than techniques or actions that you’ve never done . That you, if you were awake, would never believe you would dare.
Remember that anything can happen and you can not hurt yourself. You can not get hurt, or get a fatal error overtired. And this I owe you all to the fact that your body relax for pampus in your bed. You can train every so so exciting, spectacular and cross new technology while you sleep.
After you come out of your lucid dream, you remain silent with eyes closed. Play the dream and your training again on behind your closed eyes. Tell yourself: “I’m sure what I trained to be integrated in a loving and powerful way to my dream of how my skills, my talent from now on exports. “Then imagine what you will do to further develop these trained tips and techniques while you are awake.
And last but not least
You can train all you want. Want to become a better coach, presentation, gaming or funnier? In lucid dreams you have an unlimited supply of solutions. All you need to learn is how you end up in a lucid dream …