Poor sleep, a problem
Unfortunately many people with sleep problems. To do something about your sleep problem, it is good to know what that problem is.
If insomnia is a problem
Not everyone needs eight hours of sleep per night. Read the page How much sleep do you need to know if you have enough sleep or not.
How daytime functionable
Some people think that they sleep poorly. Sometimes it is because they dream that they are awake, and that gives them the idea that they can not or do not sleep enough. Some people think that they sleep poorly because night always awake.
The principle is that if you during the day are not bothered by the fact that you do not sleep under the rules, you have no problem sleeping.
Insomnia has several forms and different causes
♦ It may be difficult for you to fall asleep. Normally you would have to fall asleep after about 5 to 10 minutes. When it often takes more than one hour sleep before you finally can speak of an asleep disorder.
♦ People with sleep-disorder are at night often wake up and then have difficulty getting back to sleep. This ensures that she’s not feeling the morning rested and build up a sleep deficit.
♦ Some people sleep basically good all night, but the morning much to wake up early . As a result, these people eventually a sleep deficit.
♦ There are people who really sleep light . At every noise or disturbance they wake up. If it then takes effort to fall asleep again lose these people in this way also a part of their necessary sleep.
♦ A Jetlag may temporarily disrupt your sleep patterns. When you fly through some time zones affects your biological clock of sorts. Here you can read tips on how to avoid jet lag: Jet lag prevention
♦ Snoring . It may be that you snore because you lose a lot of sleep. On this page you can read more about Snoring .
♦ Sleep apnea . If you temporarily can not breathe while sleeping and your breath catches between 10 seconds and 25 seconds, do you suffer from sleep apnea. This makes you sleep less deeply, you often wake up and have thus a sleep problem. On this page you can read more about Sleep Apnea .
♦ Restless Leg Syndrome , restless legs. If you suffer from restless leg syndrome (RLS), you have to deal with legs tingle, itch, hurt and move involuntarily. You can sleep will be disturbed seriously. Consult your doctor if you think you have affected.
♦ The transitionin women can cause a period of sleep.
♦ Worrying can be quite disturbing sleep. Read on page Worrying how to turn your worry into something productive.
♦ What do you think when you expect that you will sleep poorly, it can cause you really sleep well.
What can you do to your sleep problem
Once you have established that you have a sleep problem, it is good to do something about this. Because can not sleep is often not self-limiting.
Refer to start the tips on the page Sleep tips . Sometimes a simple adjustment to your lifestyle and sleep habits can have major consequences.
Also, temporarily resorting to sleeping pills. Read more about Sleep aids .
If these tips or resources do not help a visit to your doctor may be the next step to get rid of your sleep problem.