1. Caffeine in moderation!
If you need an energy boost of caffeine can certainly help, but do not exaggerate. Two cups of coffee Achieve you about the maximum alertness. Much more drinking than there is no point.
The same applies to supplements and energy drinks. When these agents are used in the right way and degree, they can help you best. Still, coffee and tea a healthier choice. And you want to be sure of a good night’s sleep after a short or restless night: then stay after 16:00 off the caffeine.
2. Avoid sugar
With fatigue you might grab more like candy, cake or chocolate. Try not to do that. Sugar gives you a oppeper, but this was short-lived. Chances are you even then ends up in a energiedip.
It is better to eat varied. Opt also for protein foods such as nuts and lean meats. For example, eating a salad with smoked chicken or fish with lots of vegetables. Eggs, Greek yogurt and fruit are good ingredients for a breakfast. Big meals and carbohydrates you better get out of the way. Also often provide energiedip afterwards.
3. Take breaks
After a short night’s your attention span slightly shorter than usual. To ensure that you stay focused, it is important to take short breaks throughout the day. For example’m going outside to walk . The fresh air will do you good, moving makes the brains alert and sunlight causes your body knows that it needs to stay awake. Would you still like sports despite your bad sleep, then take it easy. If you are already tired, you run a much greater risk of injury.
A short nap can help, but there must be opportunity. Sleep no longer than 25 minutes, otherwise you will just drowsy.
4. Do not ask too much
To be honest, after a broken night you’re not at your best. Try the workload for that day therefore minimize. Focus on a few key things and leave the rest left. That way you can still deliver good quality. Really important decisions you can, if possible, even more delay.
5. Return to your rhythm
Of course you can try to make up for lost sleep a little, but this is true in moderation. Sleep in any case no more than two additional hours. Finally, it is intended that you come into your normal sleep rhythm. If you take too much sleep, your rhythm becomes only more confused.
Go not to go to bed early, try to sleep up to one hour before your normal bedtime. And how tired you are, more than ten hours of sleep you do not need. The whole day lying in bed almost never sense.