Champions sleep more!
I came across this amazing infographic which describes that top athletes sleep more to improve their performance (in English). If you find it important to perform on something for whatever reason, sleep is incredibly important, and that’s exactly what this infographic shows. If you want to boost your productivity, take a good example of the top sport!
A well-equipped body is more capable
“A well-equipped body is healthier, more efficient and more capable,” said Kerri Walsh. Among other things, the infographic shows the benefits and differences of sufficient sleep versus sleep deprivation . In addition, it gives a nice insight into the amount of hours that top athletes sleep (per sport).
You want to achieve more and increase your productivity? Then it is important to sleep well and to be equipped. Make sure you sleep well, but also sleep well and efficiently. Start with the infographic below, and then there is enough information on sleep to improve your sleepquality.
How many hours do you sleep a night? And do you notice your productivity if you slept well or badly?
Infographic thanks to ZEO inc .