Sports and exercise make you so beautiful, you’re healthier, live longer, have more energy, feel fitter, look better, and you’re usually more comfortable in your skin than when you do not take the time to move well! The odds are of course that you have been aware of these benefits for a long time, but did you know that sports have a very positive effect on your sleep?
Better sleep by exercising
Do you suffer from sleep problems ? Maybe you just move too little. A good condition ensures that you fall asleep faster, but you also sleep deeper. And the deeper you sleep, the better your battery recharges. The longer you go wrong in a deep sleep, the more recovery takes place in your body and mind. You can also read about this in the sleep cycle article .
How is your condition?
People with sleep problems usually have a higher heart rate, higher digestion and even higher body temperature during sleep. By actively moving your digestion will start to work harder, and so up, but it will drop to a few hours to a lower level than it would be normal without portraiture.
As a result, we can conclude that it is not wise to exercise just before sleep or to move in a different way. If your digestion works less hard you can sleep better and sleep better in the night. In addition, your body also needs a few hours to cool down after training.
Stress is one of the biggest offenders
If something is really bad for your night’s rest, then it’s stress. Stress can be awakened by the moment of stress. As sports are one of the best ways to fight stress, it’s also the perfect way to sleep better! Sports are stressing against different ways:
By exercising or actively moving, hormones and neurotransmitters are released into the brain. We are talking about substances like dopamine, endorphin, serotonin and adrenaline. These ensure a happy and happy feeling. Sports make you literally happier and happier, thus effectively reducing stress!
When you have a lot of stress, you’ll soon be agitating, so the stress will only get worse. Sports is a very good way to distract yourself from these stressful thoughts, and immediately break through these negative thoughts. Through sports you can leak your mind. You are just as focused on the sport you practiced. The more intense the activity, the better you can empty your mind.
With stress your muscles tighten. With many sports you make intensive use of your muscles, making your muscles get out of this tightened position. By actively using your muscles, you actually make sure you relax your muscles, which causes you to suffer from physical complaints due to stress.
Your body becomes healthier and prettier, increasing your self-esteem and self-esteem. Self-confidence makes you better deal with difficult and stressful situations!
A noticeable difference
Every day an hour’s sports would of course be top, but to see a positive effect is not necessarily necessary. Make sure you are actively in motion for at least 3 hours a week, and slightly spread. It’s not just about practicing a sport, you can also ride your bike or work out with your dog. All of this, if you have not slept , not the most intensive forms of motion, it does have a very good influence. So take a bicycle a lot more times, for example, to do your shopping! Another popular method for getting fit with just a few minutes is Fit in a 4-minute fitness program. Perhaps this can help you if you have little time to move on a daily basis.
In the 7-Step Perfect Sleep book, lifestyle and exercise play a central role. This e-book (and e-course) explains exactly what the effect of exercise is, how to apply it best, and how movement and a proper lifestyle can help you sleep better and deeper.