The one has enough hours per night, while the other needs full eight hours. The sleep needs vary by person and especially by age. But how much sleep do you actually need?
Each person sleeps differently
We are often prescribed that 8 hours of sleep is needed for a healthy night’s sleep. But actually this is not as straightforward as it seems. Not everybody needs as much sleep.
Average people sleep between 4 and 11 hours a night. Inside the amount of sleep varies greatly. This depends on the type of person, age and may even depend on geographical factors.
Okay, the hours that sleep people differ by person. But how much sleep do we need? The following overview provides a guide to the required sleep per life phase.
Babies sleep most of the day. Their sleep-watching rhythm has not yet been developed, so they sleep when they are tired – even during the daytime. As they grow older, the napkins become less during the day and the sleep-watching rhythm begins to develop.
Toddlers and toddlers
Toddlers and toddlers often do another afternoon break during the day, which is getting shorter when they get older. On average they go to bed around 7 o’clock and wake up around 8 o’clock. They sleep at night then over 11 hours!
School-aged children have to deal with a lot of impressions. They play with boyfriends, go to school, make assignments, want to discover, learn and play. A good night’s rest is important to handle all impressions and to relax.
In addition, school-aged children are growing steadily; A good night’s sleep stimulates this growth process. Bedding times are often between 7 am and 9 pm, depending on age. Older children can sleep with less sleep.
Pubs and adolescents
Pubbers who sleep late and sleep all morning. You can call it lazy or assign it to their age. Pubbers need a lot of sleep, about 9 hours a night.This is good for their school performance and growth process. But whether they also sleep 9 o’clock? During the adolescent phase that follows (17-22 years), the biological clock shifts and goes to bed later.
To party deeply into the night or gamble , or stay long for homework (let’s keep it positive). Logical that you do not have your bed in the morning. While it is often necessary to get up early to go to school. Many young people therefore suffer from fatigue, especially if they do not catch up with sleep shortage.
Adults need sleep for about 8 hours, on average than. Some adults have enough sleep at 6 o’clock while others really need to sleep 10 o’clock. Often adults are more equipped than for example, pubs, but at the same time tired.
When you grow older, you often have to process less impressions. The growth process has stopped and life is getting slower. Therefore, seniors can sleep on average by about 6 hours. The sleep-watching rhythm also changes. Often a nap will be added during the day and the deep sleep will be shorter.