Creating an optimal sleeping environment is one of the 5 important factors (or elements) for a good night’s sleep as described in the E-Book Effective Sleep . A good mattress that suits you makes a crucial part of it. Due to the vast array of mattresses, it is difficult for many people to find a suitable mattress that suits them. The disappointment is great if you only notice after this expensive purchase that the mattress is not ideal or you can not even sleep on it. To reduce this risk, Kevin Sprinkles gives you some handles for finding the right mattress in this article.
Where to start?
There is a lot to look at when selecting a new mattress. Not all that obvious, and some things quickly forgotten. Below are 5 things to keep in mind when you go for a new mattress.
5 things to keep in mind when selecting a new mattress
1. Length and weight
One of the most important things to keep in mind when selecting a mattress is that it fits your height and weight. Attach the mattress to your body properly, then the mattress core precisely gives the correct back pressure for each body part. For example, when choosing a pocket spring mattress , the springs are precisely tuned to it. This ensures optimum sleep comfort. Most mattresses carry up to about 100 kg. If you are heavier, the mattress is usually provided with extra reinforcement.
Your sleep attitude also affects your choice of new mattress. Most people sleep in a permanent sleep position. The following two attitudes are most common:
This is a good sleep attitude if the body is properly supported. The neck and spinal column should ideally form a straight line. The widest parts of the body need the most support to achieve that result. In case of incorrect support, the spine will be busy. This may cause back pain after a period of time.
A 7-zone mattress pocket suspension is best for good support for the wider and narrower body parts. In this way, the straight line in back and neck vertebrae is maintained throughout the night. If you prefer to have a foam mattress, it is advisable to place a shoulder zone.
In this attitude you are relaxed. And your body weight is best distributed over the entire mattress. The backbag can best choose a mattress mattress. The foam mattress forms to your body and has a depressurizing effect. A low-foam mattress is therefore also ideal for people with rheumatic complaints. In addition to the foam mattress you can also choose a cold foam mattress of medium hardness.
3. Ventilation and perspiration
If you are someone who quickly swings into bed, good ventilation is a must! Cold foam and pocket spring mattresses are excellent ventilation.This is because cold foam has an irregular open cell structure that breathes well. Also a pocket spring mattress ventilates well. This is due to the space between the springs. In addition, you can choose extra ventilation for a woven fabric. This contrasts with a knitted tijk a lot cooler.
A polyether mattress is less suitable for people who quickly transpire. In contrast to cold foam, polyether foam has a closed cell structure.This limits the ventilation and can therefore quickly feel moist.
4. Summer and winter
A combination of cold foam with foam foam is ideal for people who like to adapt to the weather. One side of the mattress has a layer of foam covering, the other side covers a cold foam. When it starts to cool, simply turn the mattress so that the foam foam side is over. This slim side provides a pleasant warmth in winter, while the cold foam side gives coolness in the summer. It is also possible to combine foam and cold foam with a pocket-spring mattress.
5. A fixed or printable tijk?
Each mattress is fitted with a mattress cover. These can be fixed or erasable. A major advantage of the solid thickness is that it is more tight around the mattress core, provided it is glued. A glued tijk is usually more durable.
You can wash a scratch-resistant dike. To avoid the problem of turning the mattress cover to prevent the core, you can order the printable mattress cover a centimeter. This applies to both the width and the length.
Pay attention! When using a double mattress, it is wise to choose a mattress cover with a 4-sided zipper. This makes it easier for the cover to be removed and you can wash it in two parts. A double mattress cover often does not fit into the washing machine.
This guest blog article is written by Kevin Sprenkels , Sleep Advisor and initiator of the website best-matras.info where much information about mattresses can be found.