Tip 1: To bed
One morning mood can, whether you’re a night personor do not simply caused by a lack of sleep. If you regularly go to bed late, come morning harder going. Even if you’re a night owl, you accustom yourself to go to bed on time. Imagine yourself in a fixed time. The later you go to bed, the more likely you ‘s morning is painfully wake up from a deep sleep phase .
Tip 2: Make sure you easily fall asleep
If you have difficulty getting to sleep, make sure that you take no more exciting activities in the evening. Turn off the computer at 21:30 and do not stay up late watching television. Read more preferably as a book. Sports in the evening you can keep awake. It is best if you 4 hours before you get no more sport in bed.
Try a while a glass of warm milk to drink before going to bed. The substance tryptophan in milk helps you fall asleep faster. Avoid coffee and alcohol. They both have a distorting effect sleep. Alcohol, you may be asleep more easily, but it disturbs your sleep patterns later in the night.
Tip 3: Rise time
Are you a night owl, you can get up to help later. After all, your biological clock is later started. But if you need to work or school, it is still better than to get up on time.
Take it easy, give your body a little more time to start. That works better than a quick breakfast and rushed hold things together. Put possibly the night before already done things that you need. Put everything to the morning not having to hurry, which makes starting a lot more relaxed.
Tip 4: Drink water
Drink for your breakfast a glass of lukewarm water. That not only gives you a refreshing feeling, but it also helps your bowels going and with your whole body.
Tip 5: Explain It
Crowds and noise works at a morning mood as fuel to the fire. Tell your family or your colleagues that your morning mood is physically given and not because you always get out of bed with your wrong foot. If family members or colleagues not immediately fully foist to you, then your temper will recover more quickly.
Tip 6: Provide light
The hormone melatonin makes us evening sleepy. Melatonin is secreted by the pineal gland in the brains. The gland is controlled by light impulses that are passed through the eyes.
Get your day too little daylight, it can be disrupted the circadian rhythm of the gland. Some people are very sensitive to a lack of light. It can also lead to lethargy and lack of concentration.
Natural light during the day, preferably in the morning, makes for a good production of the sleep hormone melatonin in the evening. Light creates the same morning that you will quickly alert.
When you get to walk with difficulty, can offer a light alarm output. Which not only helps to wake up, but also gives you a boost biological clock. And there you have the evening again benefit.