Do you suffer from sleep problems ? Are you struggling to fall asleep soon? Do you stay awake before falling asleep? Read the causes and solutions of sleep problems!
25% of the population is suffering from sleep problems. Insomnia, or insomnia, is most common. Half of the people sometimes suffer from insomnia. About 8% of people have chronic pain to fall asleep or to sleep.
Sleep problems with sleep
Sleep problems due to stress
Effort to fall asleep quickly can have many causes. By far most people have sleep problems because they go to bed gestressed. Your body and mind must first relax before the body can fall asleep. When you have stress about your work, partner, children or health, you often lie too long before falling asleep. Try to improve your sleep habits with these 7 golden rules for good sleep hygiene so you can go to bed more relaxed.
Sleep problems due to noise
In order to sleep well, it’s important that your bedroom is a quiet environment where there are no noises that disturb you, such as traffic, snoring or noise from neighbors. A snoring partner can produce sounds up to 80-100 db, as loud as the sound in a cinema or at a pop concert. Try ear plugs or anti-snare to block the sound and fall asleep unrestrained.
Sleep problems due to bad bedroom
The main factors for a good bedroom are: noise, light and temperature. But allergies , ventilation, air quality, pillows, mattresses, bedding and colors play a role. For example, a mattress should be refreshed every 10 years. See what mattress suits you or discover how the perfect bedroom to sleep in looks like.
Sleep problems due to sleep disorders
Some people struggle to fall asleep quickly because they have a sleep disorder. There are several types of sleeplessness disorders such as: acute insomnia , paradoxical insomnia , idiopathic insomnia and psychophysiological insomnia . But sleep rhythm disorders such as a jet lag can make it difficult to fall asleep.