Back to the base, no-nonsense and a scientific basis. These are the starting points of the book ‘ Perfect Sleep in 7 Steps ‘ from sleepwijzer.net . The philosophy behind the method of sleeping expert William van der Klaauw is that solving problems can only be solved by focusing on the real (often invisible) causes. Perfect Sleep in 7 Steps, resulting in this review.
Breaking the pattern
Van der Klaauw is convinced that many bad sleepers do not (exactly) know what the real (deeper) causes are of their sleep problems. This ensures that they focus on tools and advice that do not work or work temporarily in the long run. As a result, people are chased for months or even years by their sleep problems and eventually become desperate and frustrated. The breakthrough of this pattern plays an important role in the 7-Step Perfect Sleep book.
Attention to the real causes
Within 7-Step Perfect Sleep is specific attention to the often invisible causes of sleep problems. For example, you can think of the influence of hormones – the stress hormone cortisol and the sleep hormone melatonin – on sleep quality. Other “hidden factors” such as the influence of your body temperature – bad sleepers are often “too hot” – and the “setting” of the biological clock is exposed in a clear way. In addition, attention is paid to so-called ‘sleep anxiety’. In many people, poor sleep simply causes so much stress that it is almost impossible to fall asleep.
The body as an ally
By focusing on all these factors, many sleep problems can be solved permanently. With the help of practical advice, Van der Klaauw helps his readers in this way. The goal is to make their bodies again an ally (instead of an enemy) in the fight against sleep problems. It emphasizes that “magic tricks” do not exist. Solving sleep problems is always a matter of several minor improvements that make the difference together. So not 1x 100% improvement but 50 x 2%!
A Strong Side of Perfect Sleep in 7 Steps, we find that readers get a free checklist when they buy the book so they can accurately track what they have done to improve their sleep. Better sleep starts during the day. Many people with sleep problems only start in the evening with their preparation for the night. At that moment, you are already out of time. In fact, your lifestyle during the day – and also in the morning – affects factors such as hormone production, body temperature fluctuation and the setting of the biological clock.With the checklist, this can hardly be missed.
Better sleep does not go for granted. In order to finalize your sleeping problems, Van der Klaauw expects you to get active with his tips and advice.
Below we have summarized some strengths of Perfect Sleep in 7 Steps:
- The opinions in the book have a scientific basis.
- The method is well-suited to daily practice, including the checklist.
- You can try the method risk-free. If the book does not like for any reason, you will get the full purchase amount. Without any questions or hassles.
- Temporarily, readers of the book can participate for free in the deeper sleep e-course.A handy course in which you learn how to optimize your sleep quality, which makes you better equipped and wakes up less often.
- When purchasing the book, you will receive temporary valuable “bonus items”, such as a recipe book with “goodnight snacks” (full of sleepy substances) and a supplementary guide. Always useful!