FACTS AND MYTHS ABOUT SLEEP, TEST YOUR KNOWLEDGE

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AND , TEST YOUR KNOWLEDGE

Someone sleepwalking can not wake you. Men dream more about sex. There are quite a few myths about sleep. But they are not all true. Test your knowledge.

1. If you do not sleep for a long time, you die

True. The world stay awake established in 1964 by the student Randy Gardner. He slept 11 days and nights. It is better that you do not attempt to correct this. If you long not sleep , get your memory and your concentration back.

You make mistakes, is irritable and bad tempered. Your body temperature drops and you become more susceptible to infections and diseases. How long it takes for your dies in here, is not known. People who say they sleep, pecking occasionally still some sleep with. So it is unlikely they will die from it. But rats in a laboratory which were artificially kept awake, died after three weeks.

2. An afternoon nap is unhealthy

Not true. A so-called power nap of about 5 to 30 minutes can be very refreshing. It helps you to be more energetic again. In the long term could give even a reduced risk of cardiovascular disease. Make sure you do not do such a late afternoon nap, or too long. In that case, you can sleep jeopardized. And that’s not so healthy.

3. You may someone sleepwalking not wake

Not true. It may be better to make a sleepwalker awake. Someone sleepwalking can hurt themselves, something about falling or just up the street. The problem is that a sleepwalker sleep very deeply. It will therefore be difficult to wake him up. But as long as there is nothing to worry about, you do not.

4. The hours of sleep before midnight count double

Not true. If you are used to sleep until after midnight, you have really no worse sleep than when you go to bed at ten. Yet there is an explanation for this old wives’ tale. The first hours of sleep is deepest. From this deep sleep you would equip the most. Therefore, they are the most important!

5. Men dream more about sex

True. The stereotypes of men and women are quite attached to dreams. Men dream about travel, work and wildlife. Women dream about acquaintances, indoors and clothing.

And of course, also in the attached sex roles: 12 percent of men’s dreams are about sex. 4 percent of women dream about sex more often about flirting and seducing than the actual act.

6. People with morning mood introduce themselves

Not true. Night people are most affected by a bad morning. The biological clock evening people running a bit behind our daily routine.

They should just early morning stand at school or at work. But their body says they should sleep for two hours. They have no pep, but they must all immediately. Instead of complaining, they can also try what used to stand. Lots of rest can help in the morning ritual.

7. Some people never dream

Not true. Some people never remember their dreams. But everyone dreams . With training, anyone can learn to remember his dreams.

8. At full moon you sleep less time

True. Sleep Researchers found that the position of the moon affects sleep. Especially women sleep at full moon shorter. The differences are not very large. Around new moon the subjects slept about 7.0 hours. At full moon shortened that time to 6.7 hours.

9. You will be thick with poor sleep

True. Your appetite is regulated by hormones. If you sleep too little, these hormones become unbalanced. Now you have suffered from an insatiable appetite and keep your food so. You hope you also feel better if you have something to eat. Moreover, you also lower the energy to resist all temptations to eat when you’re tired. For those people can sleep are a perfect slimming!

10. Men snore more than women

True. There snore almost twice as many men as women. And if they snore, they do also much harder. The explanation has to do with female hormones. These ensure that you do not let rattle your entire upper respiratory tract; causing the snoring sound. But by those hormones go deeper and more active breathing and snoring give you a chance. Unfortunately snoring postmenopausal women just as hard.

11. Due to the rhythm of the train you fall asleep easily

True. As a baby you keep all of rhythm. Babies sleep better when they are rocked or the sound of a fan or vacuum cleaner. Doctors suspect it has to do with the sounds in the womb; if fetal hear constantly beating of your mother’s heart. For adults it works like this; why some people fall asleep so easily by train or car.

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