EMBARRASSING BEDROOM SECRETS. What are you unconsciously in the night hours?
Many sleep behaviors such as drooling, snoring or flatulence are part of the natural sleep process. But sometimes teaches that innocent sleep behavior indeed an underlying medical problem.
Snoring is caused by airway narrowing and vibrations of tissue in the nose and throat. It is often associated with a cold or allergy, but can also be a sign of a more serious condition such as sleep apnea are.
The snoring sound is not what is worrying. If the restriction that causes snoring leads to difficulty breathing or sleeping disturbs, it is wise to seek medical advice.
The same goes for drool . These involve a normal phenomenon, but also a condition that increases the production of saliva. If you regularly drool may find that your risk of clogging of an airway or sleep apnea.
Normally we are “paralyzed” during the dream phase of our sleep. During sleepwalking you are in a semi-conscious state and is a part of the brains active. Often the eyes of a sleepwalker are open.
Sleepwalking can be dangerous, especially since we ourselves or our sleep partner may hurt. In extreme cases, for example, someone go into the kitchen and turn on the oven. If you show such complex behaviors during sleep, it’s time to visit a doctor.
Talking in your sleep
Whether his entire conversation, or just a little muttering, talking in your sleep is in itself harmless. However, in screaming and fearful shriek is a different case. This often indicates nightmares , occurring more frequently in children than in adults. Nightmares occur during REM sleep ; The next morning you will not remember it so.
Bed wetting is an embarrassing issue for many people. Nevertheless, it does not directly concern if it happens to you. Especially if you dream about going to the toilet.
Frequently, however, bed-wetting is often an indication of an underlying problem. It can help to keep track of when you suffer from wet nights. A visit to your doctor is advisable anyway.
Nocturnal orgasms are a completely natural phenomenon and can occur in both men and women. These so-called wet dreams take place mainly during REM sleep.
Also flatulence is a common but harmless nocturnal ‘problem’. Whether you suffer from here depends on your digestive system and your diet. If you have suffered from flatulence, it is wise to inspect closer look at your diet.
During the nod we experience sometimes a sleep twitch or hypnagogic jerk . This is an involuntary spasm of the muscles that often continue doing during the transition from waking to sleep. This is often described as a convulsion fit feeling or electric shock.
Sleep convulsion is a normal phenomenon and most people are familiar with this phenomenon. The convulsion mainly occurs when people are tired or are in an uncomfortable position. Sleep seizures are generally harmless.
Sleep is a very important part of our health. Both quality and quantity should be good. It is also important that we are aware of what we do during our sleep. As a problem, however innocent it may seem, it persists always wise to have it checked.