EAT MORE WALL NUTSFOR A BETTER SLEEP

Eet walnoten - EAT MORE WALL NUTSFOR A BETTER SLEEP

tip: Eat more walnuts

The walnut oil is traditionally used for diarrhea, to treat hemorrhoids and to calm the intestines. Walnuts are also a natural source of melatonin, a substance in the body that helps regulate your internal clock.

1 g of walnuts contains between 2.5 and 4.5 ng melatonin. The average adult dose of melatonin to help with insomnia is between 1 and 5 g per day. In addition, walnuts contain omega-3 fatty acids. Omega-3 fatty acids are needed for the proper functioning of the nervous system and the brain.

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