Adapt to a different sleep rhythm is always difficult. For example, when changing from winter to summer time. This always takes place in the night from Saturday to Sunday. On Sunday it still is, but on Monday morning if you must return to your work, you are suddenly less easily. Your biological clock is still not good.
Transition daylight saving
Sleep expert prof. Dr. Kerkhof know what to do about it. “In order to facilitate the transition from winter to summer time what, you keep some on Sunday morning before you come out bed. You have to get up two hours earlier.”
“This way you let the biological clock to get used early. Exposure to light here is too important. Evenings are you sleepy because you longer. This will take a little easier to bed earlier. These tips indeed work with jet lag. ”
Whether you’re a morning or evening person, half is genetic. The other half is determined environment. Affects eg education, working in shifts or the presence of small children. If you often have to get up early, it’s easier to go than someone who is not accustomed.
Yet there are no rules according Graveyard to determine if someone is a morning or evening person. “The concept of morning or evening person is relative and there is no sharp boundary as possible. The scale at which we measure does have extremes on both sides, but also a large gray area.” It turns out that about half of the people or a morning person or a night owl.
Morning People are sometimes uncomfortable at parties found. They are early sleepy and can not go on all night. Evening People are contrary later sleepy , but have more difficulty in the early morning to get going.
Especially on holidays, if you are not tied to hours, you notice how your biological clock is naturally set. “The outspoken morning people see you at seven or eight o’clock in the morning all crawl out of their tent. A night man has rather less to think! He starts his holiday usually only at eleven o’clock in the day,” said Kerkhof.
stagger working hours
Working hours of nine to five can be a problem for people pronounced evening. Prof. dr. Kerkhof therefore sees something in the argument of Dr. Victor Spoormaker to adjust working hours for night owls.
“I think this is economically feasible. There are so many measures that make this possible. Consider telecommuting, e-mail, Internet and teleconferencing. Also, meetings could be scheduled later in the day. And just think of the many call centers which now operate from abroad. They also have different time zones. ”
“By spreading the working hours, we would work economically much more efficient addition to highways and public transport are used more efficiently this way:. There is less peak load in the morning.”
Job for night owls
Another insight is that people perform better in night shifts. There is more failure among morning people who work in shifts. It may also be a good idea to discuss working hours seriously when someone’s employment are discussed.
Prof. Kerkhof: “. The 24-hour economy makes it increasingly possible to make changes in working hours, there is room for flexibility There is only need a change in mentality, we must accept that there are differences between people exist….”