Does Sleep apnea keeps you awake at night?

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Does Sleep apnea keeps you awake at night?

Are you so tired that you have during the day sometimes struggling to sleep? Your lover complains that you snore and so is tossing and turning? Perhaps the cause of sleep apnea, a disorder that keeps half the night from your deep sleep. What is it and what can you do?

Apnea is sometimes written as apnea and literally means “no breath.” If your breath catches more than 10 seconds, you’ll suffer from apnea.

Many people get irregular breathing while sleeping. Occasionally a brief cessation of breathing in your sleep is not dangerous and you do well to notice it. Once your brains too little oxygen, they give the body a signal that makes you up a bit. Your breathing will then going again, which may be associated with loud snoring. So you need not worry that you choke. Usually you you were not even aware that you are awake and sleep quietly.

Such breathing stops be a problem if they take a long time or if you have them very often. If you breathe every night halts dozens of times, your sleep so superficial and restless that you are there during the day burden of getting. Recurrent, protracted interruptions in breathing that cause extreme fatigue, headaches and drowsiness called sleep apnea.

How do you recognize apnea?

Often you do not realize that you have sleep apnea. Maybe you restless sleep and you keep getting up, but you do not understand how it still is. Most problems you experience daytime: you feel very tired and sleepy during the day fall asleep at your newspaper and the television or during a call barely keep your eyes open. You can also get headaches, concentration problems and are forgetful and irritable.

Patients with sleep apnea snore usually too. Often, your partner will also recognize earlier that night was wrong with your breathing because you snore so loud and you breath every falters.


Often it causes a blockage in the airways of the respiratory disruptions. During the sleep your muscles relax fully, so that the tongue or soft tissue in the pharyngeal cavity to block the airways. That is called obstructive sleep apnea syndrome (OSAS).

The cause may also be in the brains, but that is rare. If you have central sleep apnea syndrome (CSAS), give your brains little or no signals that control your breathing or these incentives are not well.


Apnea is not only difficult because it is so tiring, it can even lead to dangerous situations. For example, because you’re so sleepy you fall asleep in the car. In addition, sleep apnea is not good for your body. It gets it’s too little chance to recover well at night.

The alarm signals from your brains you breath relaunch, also cause changes in blood pressure. There, your cardiovascular system suffers, increasing your blood pressure and you run a greater risk of cardiovascular disease .


If you suspect you have sleep apnea, then you can get referrals from a GP to a sleep laboratory to diagnose. In some sleep clinics can continue to stay overnight so that they measuring devices can connect to you and possibly filming while you sleep.

Other sleep specialists provide you with wiring that measures your brain activity and sleep and give a registration table to take home. After sleeping one night with this equipment, the doctor looks at the next day’s records.

treating sleep apnea

There are a few ways you can reduce your symptoms yourself. People with sleep apnea often significantly overweight, it may disappear if they lose weight. Rugslapers snore more, so try a different sleeping position. Alcohol and tobacco strengthen sleep apnea. If you smoke, stop since then, and drink two hours before bedtime alcohol. Also, sleeping pills and sedatives only make apnea worse, so use these rather not.

In severe sleep apnea a nasal mask may have called CPAP outcome. CPAP stands for Continuous Positive Airway Pressure. Some CPAP comprises a mask that you overnight wear. It is through a hose connected to a device that air into your nose blowing and throat which does not collapse your throat. Some people find it annoying to sleep with such a mask, but it is often very effective.

Another option is a mandibular advancement (MRA): An anti-snoring bracket that holds the lower jaw forward, causing the pharynx remains open. This helps neither, then various surgical procedures are still possible, but not always successfully.

The Sleep Book: How to Sleep Well Every Night

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