Does My son sleep longer with melatonin?

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My son is seven very busy day. I feel that he has trouble concentrating because he sleeps too short. He woke up early and I think sometimes awake at night. Would a sedative with melatonin to help him sleep longer?
Monique

, pediatrician

Especially busy children often have trouble sleeping. It mainly involves falling asleep, that just will not work. To fall asleep needed some rest and maybe if your son it helps all to sleep calmer to do.

For example, take a half hour for no exciting things in bed more steps, you make sure that a child is quieter inside. A little reading or some chat about what happened that day and let children take away from the day. So prepare them for sleeping.

sleep Stages

Like adults, children of seven years also sleep stages . This means that changes the depth of sleep during the night. Generally you fall after falling asleep in a deep sleep, where all the muscles are relaxed. This period lasts about two hours, after which we sleep less deeply. Still phase arises again later when there are dreams.

When children wake up in the stage of superficial sleep, sometimes they are not properly asleep. Maybe because there is plenty to do on the day, or because something exciting is about to happen. Actually, he would again have to turn and then sleep again.

causes

This shows that it is important to look for reasons why a child no longer wants to sleep. It may be that there are still tensions that you as a parent do not know. Think of problems at school or bullying.

melatonin

The usual adult sleeping pills are never actually used in children. An agent with melatonin is mainly covered a means to sleep and not to sleep on. Because the sleep no problems seem to yield, such a product is not required

My son sleep longer with melatonin?

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