Does my child get enough sleep?Signs of children with a sleep shortage

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Does my get enough ? Signs of with a sleep shortage

Does my child get enough sleep?Signs of children with a sleep shortage

Does your child sleep well enough? When children do not sleep enough, their behavior can be wrongly referred to as behavioral problems. Due to lack of sleep children may have problems with their emotions. This happens because the part of the brain that helps us with our emotions is greatly influenced by the amount of sleep we receive. Therefore, recognize the signals that your child is tired and has a sleep shortage.

Characteristics of children who sleep too little

Some symptoms, such as continuous gaps or tired eyes, are easily recognizable in a child who is tired. But other signs of sleep deprivation are not so obvious. Check out possible signals from children who get insufficient sleep.

Young children (babies, dreamsen and toddlers)

  • Regularly moody, crying, hungry.Especially at the end of the afternoon
  • Behaves very affectionately and needy
  • Shows restless, impatient, or hyperactive behavior
  • Has trouble sharing, in turn
  • Is not talkative, withdrawn
  • Get awake or fall asleep after waking him or her.
  • Want to lie down or take a nap
  • Fall asleep during short drives
  • Has trouble changing two naps for a nap a day
  • Snoring

Children at primary school

  • Is hyperactive
  • Fails to sleep at unwanted moments
  • Must be woken up in the morning, sometimes several times
  • Lack of interest, motivation, not alert and / or short attention team
  • Sleeping at school or during homework
  • Learning and concentration problems
  • Has trouble falling asleep
  • Fall asleep during short drive
  • Often suffers from nightmares or sleepwalks
  • Need a nap regularly
  • Snugly loud, breathing or sleeping very restless at night

Teenagers and pubers

  • Have a lot of trouble waking up in the morning
  • It often complains that they are tired
  • Getting too late at school
  • Has a bearing on mood swings
  • Has difficulty concentrating
  • Is unmotivated, does not make sense in activities
  • Is irritable
  • Felt very easy during sleep during the daytime
  • Learning problems
  • Sleeps very much and long on weekends
  • Is hyperactive or aggressive
  • Is nervous
  • Drinks a lot of coffee or energy drinks
  • Used drugs
  • Snugly loud, breathing or sleeping very restless at night

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