Many people suffer from sleep problems , and one of the causes is a bad sleep environment . Here’s also fresh and clean bedding. How often do you change your bed?
A clean bed helps
Many people hate (I know 1) … the change and layout of the bed. And that’s why we do it on average only once in three weeks! 1 in 6 people do this less than once a month.
And that’s not often, especially because almost everyone has to say that it’s just better to sleep when you just have your bed. Have you ever stayed in a good hotel on a day trip?Goodbye, good luck! In addition, making your bed only takes a few minutes of your time.And tell yourself how often do you wear clean clothes? Then, with a healthy dose of rational thinking, you can remember how often you should change your bedding more often than once in the 3 weeks.
How often did you wear your clothes?
Make your bed
Also make a bed in the morning (if the bed is tight and put your duvet back on the bed), which costs about half a minute, is too much trouble for many people (Aa, I know that too!). Especially for men (only 38% do this) compared with 56% of women.
We sleep longer, feel better, and wake up more when we sleep in fresh and smelly bedding. This is one of the results of a survey among 1500 Americans, in which 3 out of 4 participants indicated this.
We sleep better in freshly smelly bedding
In general, we usually sleep better in an environment in which we feel comfortable, and most of us just like it when the bedroom is a little bit clean, tidy and clean. And so when the bedding is fresh and clean, and the bed is tidy. I think that it is mostly psychological, and that someone who really does not really value this, and rather lives in a messy environment, will also have little influence on it. And I guess … that men generally have less “burden” than women.
I also recognize this myself, I like to dive in a nice smelling fresh bed. And yet I’m not sure every week … hmm lazy? Maybe I should do something more often … and know what, I’ll start with it right away!