Do you sleep worse at full moon? How the moon phase affects our sleep

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“I’ve slept badly last night.” “Yes, it was a full moon you?” You hear people often say. Affects the position of the moon actually your sleep behavior, or it is a total myth?

A group of Swiss biologists did not know this prior to an experiment, but it inadvertently came to a decision. They let participants stay a few nights in a room with no windows and studied their sleep behavior. Of brain activity to hormone fluctuations; everything was being watched.

Junior night

Originally, biologists looked not to the position of the moon, until they saw remarkable results around full moon. Thus, the average of five minutes longer took for the subjects fell asleep. Moreover, reduced their brain activity into a deep sleep by 30 percent and they made less melatonin to – a hormone that regulates the sleep-wake rhythm.

Even the participants indicated that they had a worse night behind after the full moon. Because the research advance not had that approach, they were not unconsciously with the position of the moon.

20 minutes shorter

Other researchers in Sweden , showed sleep a number of subjects in a dark room. What emerged from the analysis: full moon nights were their average 20 minutes shorter. REM sleep, where your brains running at full speed and you’re much dreaming, lasted half an hour longer. After such a night you’ll often wake up tired.

‘Nonsense’

Yet no one has figured out how the moon affects our sleep. Hard evidence is lacking. Indeed, researchers at the Max Planck Instituteargue in Munich that there just is not any connection between the month position and our sleep.

They analyzed the sleeping habits of 1265 subjects and suggest that researchers in Sweden and Switzerland, in turn, had too few volunteers (30-50). The German researchers say that enough small studies showed no effect of the moon on our sleep, but these studies are often not published. The “file drawer problem”, as it is called; studies remain in the drawer in a folder, because they show no new evidence or surprising trend and therefore not newsworthy enough.

In short, no one can yet prove full moon you a worse night worried. But to really take off as a myth, no one dares to hitherto.

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