Do you Feel A little shock when you fall asleep?

Do you Feel A little shock when you fall ?

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Do you Feel A little shock when you fall asleep

Like almost sinking into a deep sleep, startle you awake with a shock going through your legs or arms. Whether you sleep almost and suddenly falls into a deep gaping. At least it feels like, because in reality you lie safely in bed. What is this strange phenomenon?

Such a little shock or falling sensation in the phase between wakefulness and sleep is called a hypnagogic jerk or convulsion sleep. The science is not causing crazy feeling, because there is no extensive research done. There are a few theories.

relax muscles

When you sleep, your muscles are relaxed. During REM sleep , the stage where you dream, the muscles of your limbs are even temporarily paralyzed. You can not at once asleep and your muscles are not turned off by a switch in one fell swoop. Brain Parts successively fall asleep.

So it can happen that the brain regions that provide observation are awake, while the part of your brain that controls your muscles already asleep. Waking brain region therefore think that you fall and spans all your muscles to reflexively to keep you afloat. This experience like a jolt in limbs.

​Stress

Some scientists think that the convulsions have something to do with stress , anxiety or disturbed sleep. Because they are more common if you are very tired or is not comfortable. Another hypothesis is that you go through while falling asleep mini REM naps where you start to dream and the muscles relax. This REM sleep during sleep may contribute to the prevention of hypnagogic jerks.

Many people have ever experienced a shock for them to fall asleep. Usually you feel it once or twice a night. When you shoot awake by that strange sensation that might be annoying, but it can not hurt. The shocks are harmless, leave no more than scare you bedfellow.

Restless legs

Experience your respective jerky sensation in your limbs which makes you sleep badly, there might be more to it. Upon returning moving legs in bed, talking about periodic limb movement disorder (PLMD) or Dutch: periodic limb movement disorder.

In this sleep disorder make the legs and sometimes the arms uncontrolled kicking and jerking movements while you sleep. Although you all that activity night itself might not even notice, you do suffer from daytime. The move ensures that you always wake up from your deep sleep, so you do not equip enough.

PLMD often associated with restless legs syndrome (RLS), but it’s not the same. In RLS can have an irritating, burning and tingling sensation in your legs and sometimes in the feet. The complaints temporarily reduce as you move. PLMD is also often seen in include Parkinson’s disease, Huntington’s disease, some forms of ADHD, narcolepsy and sleep apnea.

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