Do the elderly need less sleep?
The short answer: Grandma needs as much sleep as you do. Most adults need sleep for seven to nine hours a day, no matter what stage of their life they are. Nevertheless, many seniors do not attend this amount of hours. About 44 percent of the older generation suffer from insomnia. This condition is more dangerous within this age range, as it involves additional risks such as falling and reducing brain activity. In this article, we give a few reasons why seniors sleep too little.
Reasons why elderly people sleep too little
Health problems such as heart failure, Alzheimer’s disease, arthritis or enlarged prostate can make it more difficult to sleep, especially when an older person does not feel comfortable in bed. Less severe disorders such as a restless leg may also affect sleep. When seniors work with their doctors to treat these medical conditions, the chance of a good night’s sleep is also increased.
A reduction in physical exercise after retirement can confuse the body’s biorhythmia. To make sure that you get enough rest it is important that older people move every day. Just a block to walking in your own neighborhood can already be enough.
Various prescription drugs such as heart disease, blood pressure regulation, asthma and also pharmacy products for example a cold or headache can sleep and make it more difficult to sleep. When you are older and suspect that your medication is the basis of sleep problems, it is important to contact your GP immediately to discuss options for alternative medication or treatment.
Loud and excessive snoring occurs more often in older people, which not only disturbs the snare’s night sleep but also the partner’s neighbor. It can also be a sign of sleep apnea , a serious sleep disorder with disturbing effects including an increased risk of heart failure, memory loss and depression. Seniors should contact their physician when they are snoring a lot, or breathing out or seem to stumble at night. The doctor may then prescribe a sleep test in which the patient is being tested for sleep apnea.
TIP: Do the free sleep apnea self test
Take a nap
A change in your internal body clock, also known as circadian rhythm, often occurs at a later age, causing people to go to bed earlier and to get up earlier. As a result, older people may feel tired in the afternoon because they are awake for a long time. Too often to push an owl to prevent fatigue can work counteractively, making it more difficult to fall asleep in the evening and, in total, get less rest. Make sure that a nap does not last longer than thirty minutes, giving you that extra energy without sacrificing your sleep.