Do melatonin tablets really work? Experts give their opinion

istock 000021910137 large - Do melatonin tablets really work?  Experts give their opinion

Not being able to sleep can be a big problem. Who does not want to intervene directly to a sedative, resorting to warm milk, sheep count or read a boring book. But there are also melatonin tablets for sale. Does melatonin in sleep?

“Melatonin can certainly promote a good night’s sleep.”

Melatonin is an endogenous substance that created, in the pineal gland. It is formed from the body fabric serotonin. It may be that only the melatonin balance is disrupted. But someone has symptoms of a depressive nature, it is often disturbed serotonin balance. This is also produced less melatonin. Serotonin causes, in addition to good and healthy sleep for much more. melatonin makes for a good day and night rhythm and is only a small part of the whole. ”

“Why no extra serotonin because it is better to stay with the original fabric as possible Do not depression, but a disturbed circadian rhythm, you make up what is needed:.. Melatonin

“It is known that people produce less melatonin over 40-45 years. They can certainly benefit from extra melatonin, like people taking beta-blockers. Of these known to reduce the production of melatonin. A stronger dose is recommended with a seriously disturbed circadian rhythm, or in children and adults, for example, methylphenidate (brand names Ritalin, Concerta, Medikinet) swallow because they have ADHD. in addition, you can use melatonin to reduce the effects of jet lag. ”

“Whether melatonin works at all at the one more, the other less, but without melatonin sleep anyway shallower And another interesting fact about melatonin:.. Not only acts to sleep better, but also . antioxidant and immune system support do you have additional benefits of melatonin Swallow then a vitamin B complex or at – if you use a multi-vitamin – vitamin B6. ”

Eus van Someren, head Sleep and Cognition at the Dutch Institute for Neuroscience:

“Also always look at why you sleep badly.”

“In sleep chronically ill, we assume at least three nights per week, a minimum of three months, 10 percent of people suffer from chronic insomnia,. Over 70 years is that even 40 percent There are many different causes of insomnia Two very.. various reasons for poor sleep include a malfunctioning biological clock and a state of stress. ”

“The pineal gland produces melatonin, a substance that supports the sleep process. In a melatonin deficiency can take daily at the same time melatonin, so your biological clock will function better. The effect will be different for everyone, because, among other things depended how sensitive you are for melatonin. Side effects are not there, all I would do not give to children under 16 not to interfere with the natural process of melatonin production. ”

“Insomnia is different for everyone. To find out more about sleep, we do in our institute research into why people sleep badly. And sometimes with surprising results. In a group of 25 poor sleepers we discovered through brain scans something nobody ever before to thought: it appeared “comfort range” not well developed in most of these poor sleepers (I lie good and warm, the conditions to sleep well) Does that message not or will not use this, then. it is not strange that keep the brain awake. ”

Maria Klompé, homeopatisch arts:

“A homeopath is looking for the underlying cause.”

“Did you – temporarily -. Sleep, for example, because your sleep is disturbed by jet lag, then you definitely have quickly benefit from melatonin that you take a few days and then everything is as usual Are there other reasons why someone. sleep can not understand, then one can have an effect brands of melatonin, while another has no benefit. ”

“We not only look at homeopathy for the problem, but above all to the underlying cause. We look at more than the physical complaint. Even in seemingly” normal “symptoms such as restless legs or hot flashes we look further. Why is the balance in your distorted body? Even if something is genetic, we try to find out what’s going on so you now suddenly bothering you. when did it start? In what circumstances were you? ”

“A homeopath asks you the shirt of your body. It is now just part of to make a proper diagnosis and to find a means for you. Such means do you use for a few weeks and we’ll see how far it coming. Does it not, or not enough, we examine why this is so and we recommend a new drug or the same agent in another dilution or composition. ”

“We also ask for insomnia through. Often people discover than why they actually sleep so bad. It means we choose which underlying cause. This makes homeopathy an individual process.”

Herbal Sleeping Pills with 5-HTP – Natural Melatonin & Serotonin Sources

41zyc6u555L. SL160 .jpg?zoom=1 - Do melatonin tablets really work?  Experts give their opinion

Sleeping Pills with 5 HTP – Plus Natural Melatonin Sources, L-Tryptophan

51r2zIxgUZL. SL160 .jpg?zoom=1 - Do melatonin tablets really work?  Experts give their opinion

Montmorency Cherry 550milligrams  Natural Sleeping Aid,

41Mx0uV2dnL. SL160 .jpg?zoom=1 - Do melatonin tablets really work?  Experts give their opinion

Sleeping Pills with 5-HTP & Natural Melatonin Sources,

41IVi7qpXVL. SL160 .jpg?zoom=1 - Do melatonin tablets really work?  Experts give their opinion

pinit fg en rect red 28 - Do melatonin tablets really work?  Experts give their opinion

facebook - Do melatonin tablets really work?  Experts give their opiniontwitter - Do melatonin tablets really work?  Experts give their opiniongoogle plus - Do melatonin tablets really work?  Experts give their opinionreddit - Do melatonin tablets really work?  Experts give their opinionpinterest - Do melatonin tablets really work?  Experts give their opinionlinkedin - Do melatonin tablets really work?  Experts give their opinionmail - Do melatonin tablets really work?  Experts give their opinion

Related posts