DELAYED SLEEP PHASE SYNDROME OR DSPS EXPLAINED SYMPTOMS, CAUSES AND TREATMENT

Delayed sleep phase disorder - DELAYED SLEEP PHASE SYNDROME OR DSPS EXPLAINED SYMPTOMS, CAUSES AND TREATMENT

DELAYED OR DSPS SYMPTOMS, CAUSES AND TREATMENT

Delayed sleep phase syndrome

The delayed sleep phase syndrome is a sleep disorder that occurs when the biological clock of a person is confused. As the clock behind the sleeper example only at one or two o’clock in the morning, or worse just by morning, falling asleep. The delayed sleep phase syndrome is also known as DSPs and is the most common circadian rhythm . DSPS usually develops in childhood or adolescence, and sometimes even disappear during puberty or shortly thereafter.

Delayed sleep phase syndrome symptoms

People with DSPS generally have a normal need for sleep and sleep well. The problem is that they can get to sleep late. Symptoms in DSPS:

  • may catch sleep late
  • Regularly need to take a nap
  • Daytime often tired
  • In the evening you feel fitter and more rested than morning
  • Difficulty getting up early
  • You can not wake up at the desired time
  • You may also suffer from depression
  • You sleep longer on the weekends, where you often afternoons only get up on weekends

People often report that they can fall asleep until very late, but they always fall asleep at the same time, regardless of when they go to bed.

People with DSPS also experience delays in other biological aspects, such as the melatonin secretion and the body temperature is very low.

Delayed sleep phase syndrome

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ayed sleep phase syndrome causes

DSPs can start by behavior that upset the body clock, for example by always stay later each night. So, you yourself are the cause of your sleep disorder. In other cases, the clock itself has flaws.

Also, DSPs can be caused by traumatic injury to the head, wherein the part of the brains that controls the biological clock is damaged. Serious illnesses can have a negative impact on your sleep pattern, so the sleep time is getting later. In addition, DSPs may be genetically determined.

It also often happens that information about light and dark not arrive in the pineal gland. For example, this occurs in people who are blind or who have damage to the connecting paths between eyes and the pineal gland. This damage can be caused by inflammation in the brains of an accident.

Delayed sleep phase syndrome treatment

DSPs can be treated with light therapy or chrono therapy. Treatment with short-acting sleeping pills may also help to restore the biological clock. This means you do not take long, because if you sit back in the right rhythm is normal sleep and pills no longer needed.

In mild forms of DSPS can even help adapt the lifestyle. For example, by going to bed at the same time, get up, eat and enough to move. But also continue to correct the disorder to avoid caffeine, alcohol and tobacco and stress the boss.

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