Sleeping in the heat This will keep your cool

Sleeping in the heat

This will keep your cool

istock 19497807 medium - Sleeping in the heat  This will keep your cool

Sleeping in the heat

This will keep your cool

In summer tropical warm. Daytime is fun, but this heat is not really conducive to a good night’s sleep. Eleven tips to get through the night well in the heat. In the afternoon you lie on the beach or at the pool , eat ice cream and do not be too particular. But when your evening is in bed and asleep trying to get the trouble starts. Sweating , clammy blankets and tossing, which is mostly what you’re doing. Eleven tips to get through the night.

1. Work with nature, not against

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IS YAWNING CONTAGIOUS?

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 IS YAWNING CONTAGIOUS? 

Good question! In this section Gezondheidsnet looks for the answers to nagging questions. This time: Is yawning contagious?

Yawning everyone does, not only people but also animals. There’s been a lot of scientific research has been done, but still the function of yawning is not clear.

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9 TIPS AGAINST DUST MITES IN YOUR BED

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9 TIPS AGAINST DUST MITES IN YOUR BED

Do not be alarmed, but contains an average mattress up to 2 million dust mites. This blind achtpotigen you do not see with the naked eye, but you can do to have a lot trouble. Many people are in fact allergic to the droppings of these tiny creatures. How do you keep mites from your bedroom?

Dust mites , Dermatophagoides pteronyssinus or the lives year-round in your home, but in hot, humid summer months you can spare a lot of trouble. Dust mites are about one-half a millimeter in size, and feed on human and animal skin scales. They are also called bed bugs, dust mites, or simply called mites.

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THE PERFECT NAP TIPS FOR THE IDEAL POWERNAP

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THE PERFECT NAP TIPS FOR THE IDEAL POWERNAP

An afternoon nap is healthy. Dreaming is recovering, if you are making your beauty sleep properly. A good nap is refreshing and invigorating and need not take long. From coffee to snooze button: if you make the most of your power nap.

By day a nap has numerous advantages . An afternoon nap is not a substitute for a good night’s sleep, but a nice perk. If you again with your hands is in the hair behind your desk, offers a power nap outcome. Get out of your dip ! Twenty minutes napping provides new insights, rest in your mind and inspiration.

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Sleeptip: Avoid alcohol

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Sleeptip: Avoid alcohol

Alcohol makes you may sleep more quickly at the beginning of the night, but research shows that more than one glass of alcohol has a negative effect on the quality of your sleep. In particular, the second part of the night you sleep worse. Therefore, avoid alcohol if you have trouble sleeping.

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HOUSE DUST MITE ALLERGY – WHEN TO SEE A DOCTOR?

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House dust mite allergy – When to see a doctor?

Someone who is allergic to house dust mite allergy has. This is an allergic reaction to small insects that mainly live in house dust. Signs of dust mite allergy include sneezing and a runny nose. Many people with problems with dust mite allergies also experience signs of asthma, such as wheezing and other respiratory problems. House dust mite allergy can also cause difficulty in sleeping, such as, for example, snoring. 

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