TIPS FOR A HEALTHY SLEEP ,TACKLE SLEEP DISORDERS NATURALLY

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TIPS FOR A HEALTHY SLEEP ,TACKLE SLEEP DISORDERS NATURALLY

Many people suffer from severe insomnia and are taking benzodiazepines. But sleep you can tackle in a natural way. Learn how!

Sleep disorders can occur in different ways; difficult to sleep, wake up repeated times a night , restless sleep, having nightmares or intense night sweats.

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Insects sustainable source of omega 3 Good for healty sleep?

Insects Omega 3 - Insects sustainable source of omega 3 Good for healty sleep?

Insects sustainable source of omega 3?

Insects Oil. It could be an interesting new source of healthy omega 3 fatty acid because bugs make it themselves and can also survive on plant debris. Wageningen University examines what insects are best to use for oil, and what would be their optimal diet.

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Cant get up early in the morning ? Tips to get out of bed on tim

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Cant get up early in the morning ? Tips to get out of bed on time

Evening People are sometimes hard to get up early it is so ingrained in our 9-to-5 society. Seven tips to get up early without any problems.

1. Always stand at the same time on

If you have a month gets up every day at the same time, your body is accustomed. The chance that you oversleep, is much smaller.

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12 SURPRISING SLEEP FACTS

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12 SURPRISING SLEEP FACTS

Sleep is something more than that part of the day where you close your eyes. Sleep is a process by which your body repairs itself and recharge for the next day. Twelve sleep surprising facts.

1) Less sleep, more wrinkles

A chronic lack of sleep is bad for the health, more prone to all kinds of problems; a worse sex life to failure to it. Less known is that sleep deprivation promotes the appearance of fine lines in the face. A part of the normal aging is night restored, but that good work comes almost to a standstill with prolonged sleep deprivation. Sleep deprivation also increases cortisol, which thwarts the operation of the huidverstevigend collagen.

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HOW TO CHOOSE THE RIGHT MATTRESS Polyurethane, latex or innerspring

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HOW TO CHOOSE THE RIGHT MATTRESS Polyurethane, latex or innerspring

If you want to buy a new mattress, you will be surprised how many types and brands there. That does not make it easier to make a choice. Decide not too fast, because with the right mattress can prevent injuries. What to look for when buying a new mattress and how to choose the right mattress?

There are many different types of mattresses. If you have no symptoms, such as back pain or excessive sweating , you can actually opt for all mattresses.

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7 TIPS FOR BUYING A GOOD PILLOW

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7 TIPS FOR BUYING A GOOD PILLOW

Do you have back or neck pain? Are you sleeping poorly? Maybe it’s time for another pillow. Some people do years with a pillow, but often a pillow after three to five years to be replaced. Will you buy a pillow? We have some tips for you to put a row where you should look for when buying a new pillow.

1. Try out the pillow

It is best to try a few pillows in the store. Often in specialty vendors advise what pillow suits you. Lie in the shop in your usual sleeping position and try them out. Have you found a pillow that you snuggle? Ask if you can test a pillow to take home so you can try out a few nights.

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Bedroom requirments for a good sleep ,Sleep well and healthy again

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Bedroom requirments for a good sleep ,Sleep well and healthy again

Sleep well’m not just sitting in a good bed, but depends on other factors. A bedroom that radiates peace and harmony, makes you relax rise up.

After eight years it is time for a new mattress . An important trend in the field of healthy sleep are ventilated and antibacterial materials. These go against moisture loss and bacterial growth and ensure that you sleep better during very cold or just warm nights. There are mattresses, pillows and quilts made.

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